We help ordinary people find extraordinary fitness. We focus on strength, conditioning, mobility, and optimal nutrition so that you can look great and live better. We can help you become who you've always wanted to be.
At CrossFit Winnipeg, we want to make you happier by making you healthier. Our holistic approach to health, fitness and performance emphasizes mastery of movement, recovery and nutrition. Our knowledgeable, passionate coaching staff create a safe and effective training environment, supported by a community of like minded members.
CrossFit Winnipeg boasts the largest CrossFit affiliate in Manitoba and one of the most stunning CrossFit gyms in the country. Our 10,000 sq.ft. facility is equipped with free weights, lifting platforms, gymnastics equipment, kettlebells, lots open space to move around, change rooms, showers and plenty of parking, along with a seminar room and a pro-shop stocked with apparel, equipment and supplements.
Surround yourself with like-minded individuals who will encourage, motivate, and hold you accountable to achieving your fitness goals. Because of each other, we each grow stronger, better, and accomplish more. At CrossFit Winnipeg, we live this, celebrate this, and you will feel it the first time you walk through the door.
CrossFit Winnipeg Health, Fitness & Performance
Quote of the Week
“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”
– Muhammad Ali
Just breathe: yoga for athletes
- written by Tania Tetrault Vrga, originally published in the Free Press
What do crossfitters, runners, soccer players, and stressed out executives have in common? The answer is that they could all benefit from adding yoga to their regular fitness routine. As a personal trainer and strength coach, I find that most clients don’t have any trouble building strength and endurance, as long as they show up to the gym on a regular basis. Most often, their limiting factors are the kinds of things that require a commitment outside the gym. The most overlooked aspects of fitness
Posted on May 6, 2013
All about tempo training
- by Tania Tétrault Vrga
You will notice that our workouts often have a string of 4 digits following the lifts, for example Press @20X2. This actually doesn't mean that you should do 2 sets of 20. It refers to the tempo of the lift and it usually means that I want you to slow it down or reenforce certain parts of the lift. Tempo work was introduced to me by Coach James 'OPT' Fitzgerald and Coach Charles Poliquin, who have successfully used it to train elite athletes, including some top CrossFit competitors.Posted on April 14, 2013
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- ~ Big Mig
"2 years ago the doctor wanted me to take cholesterol medications and I was diagnosed with Type 2 diabetes. At my last doctor's visit, he was shocked; all my blood work was perfect! Beating all the odds health wise - that is huge for me... thank you sooo much CrossFit Winnipeg!"
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