What is CrossFit?

Get leaner and stronger

Reduce illness, injury and disease

Feel happier and more energetic

Improve performance and endurance

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Why CrossFit Winnipeg?

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Empowering, life-changing programs

Fully equipped facility with the most classes

Passionate, professional coaches

Focus on longevity and mastery

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Friendly, accessible beginner program

Small group or 1 on 1 training

Flexible schedule

Designed for health and fitness, not competition

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Can’t believe it’s back to school time already! This time of year is both sad and exciting for me. I’m a bit sad that Marius’ first summer has pretty much come and gone and I’ve been so busy it feels like I missed it. But on the other hand I’m always excited for a new…

Everyone is still talking about last Monday’s workout: 50 squats + 200M walking lunges + 50 squats. My legs had barely recovered when I decided to try it again at the lake this weekend. It was actually significantly easier this time around. It’s amazing how quickly the body adapts to the demands we put on…

– by Tania Tetrault Vrga Summer is finally here.  In the midst of a heat wave, it’s easy to complain and to use the heat and humidity as an excuse for not exercising.  I have a confession to make, I live in an old house that doesn’t have air conditioning.  I feel as though I…

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