What is CrossFit?
Get leaner and stronger
Reduce illness, injury and disease
Feel happier and more energetic
Improve performance and endurance
Why CrossFit Winnipeg?
Empowering, life-changing programs
Fully equipped facility with the most classes
Passionate, professional coaches
Focus on longevity and mastery
5 Reasons to NOT Try CrossFit By: Daniel Billinkoff There are a 1001 reasons to try CrossFit. Maybe it’s lowering your blood pressure, rekindling fond memories of Grade 3 gym class or setting a strong example for your kids. Maybe it’s looking better at the beach (or shower) or having more confidence at work. The…
Mary is a veteran, both of CrossFit Winnipeg WODs, and of our Annual Spring Leaning Challenge. It is a little known fact that Mary’s sister Kathy was my team mate for my very first CrossFit Team workout in 2008! Mary’s consistency in the gym and in the kitchen is paying off, with regular personal records,…
-by Daniel Billinkoff The first six months of CrossFit are the hardest. If you make it through that, you’re good. There’s the self doubt, the seemingly unending terminology (what the hell’s a Single Leg RDL??) and the DOMS. Yes, the DOMS. Trust me, though: it gets easier. And hopefully this list will help. Here are…