What is CrossFit?
Get leaner and stronger
Reduce illness, injury and disease
Feel happier and more energetic
Improve performance and endurance
Why CrossFit Winnipeg?
Empowering, life-changing programs
Fully equipped facility with the most classes
Passionate, professional coaches
Focus on longevity and mastery
Everyone is still talking about last Monday’s workout: 50 squats + 200M walking lunges + 50 squats. My legs had barely recovered when I decided to try it again at the lake this weekend. It was actually significantly easier this time around. It’s amazing how quickly the body adapts to the demands we put on…