Make the decision to get fit and healthy for 2010.   Try out one of our free beginner drop-in classes, Saturdays at 11:30am or register for our 4 week introductory On Ramp program.  The next session starts on March 1st, only 5 spots left.

What our members have to say about CrossFit Winnipeg…

Chris

…I know I can do things that most people cannot do.  I know I try my absolute hardest at everything I do at CFW.  This is slowly finding its way in to my everyday life.  Changes to a lifetime of a certain thought process will not happen overnight – nor do I want it to.  But change is happening.

I always wanted kids.  But never thought I could have two of the most amazing little girls you can ever imagine.  They make me smile, they make me laugh, they make me want to live forever.

And for that I owe it to them to be around as long as possible. I owe it to them to be able to throw them up high in to the air, run with them, chase them, teach them sport.  I want to show them what strong means.  And before training with you and everyone else at CFW this was not going to be possible.

Sincerely….THANK YOU!!!!!!!!!

– Chris

Erika and Annette

…I can’t remember a time when I wasn’t trying to lose 10 pounds – that is until now.  What eating Paleo has done for me is simply set me free.  I no longer count calories or points.  I no longer buy the magazines that promise to drop a dress size by Christmas...

…For me, the change paleo eating has made in my life cannot be separated from the change Crossfit has made.  The two go hand in hand for me.  I no longer step on the scale…

…I am healthier now at 46 than I was at 26.  I have gone from a size 10 to a size 6.  My last physical I passed with flying colors.  I have even had it pointed out to me by other people that I don’t seem to get as sick as I used to.  I used to suffer from colds which would lead to sinus infections at least twice a year.  I haven’t had even one in the last year.  I feel better, I sleep better, I function better.  It doesn’t get any better than that!

–Erika