What is CrossFit?
Get leaner and stronger
Reduce illness, injury and disease
Feel happier and more energetic
Improve performance and endurance
Why CrossFit Winnipeg?
Empowering, life-changing programs
Fully equipped facility with the most classes
Passionate, professional coaches
Focus on longevity and mastery
“There ain’t no such thing as a free lunch” and other Sci Fi inspired Fitness Tips — by Tania Tetrault Vrga Here are three of my favourite fitness tips. What might surprise you is the source of this advice. Believe it or not today’s blog is inspired by quotes from science fiction author Robert Heinlein. “TANSTAAFL”…
-by Tania Tétrault Vrga One of my pet peeves as a trainer is when clients are constantly sneaking into my office to weigh themselves. Although I keep a scale in my office for bodyfat measurement calculations, I don’t personally use a scale. If you really want to be healthier and happier, consider getting rid of…