What is CrossFit?

Get leaner and stronger

Reduce illness, injury and disease

Feel happier and more energetic

Improve performance and endurance

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Why CrossFit Winnipeg?

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Empowering, life-changing programs

Fully equipped facility with the most classes

Passionate, professional coaches

Focus on longevity and mastery

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Friendly, accessible beginner program

Small group or 1 on 1 training

Flexible schedule

Designed for health and fitness, not competition

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This spring and summer are going by so fast! I feel like we’re barely into June and everyone is already asking me what the skill of the month will be for July. So here it is: Handstands! Every since we started our skill of the month I’ve been wanting to do handstands. I think this…

— by Tania Tetrault Vrga Spring Leaning 2016 is a wrap! Every year I worry a bit about how the challenge will go and whether we will be able to make a lasting change in people’s lives.  Looking back after the fact I think this year was our best year yet. I’m so proud of…

Every year we put on a nutrition and fat loss challenge called the Spring Leaning. We take before and after photos but it can be a struggle to get people to share them!  Trevor was kind enough to share not only his Spring Leaning photos but an older pre-CrossFit photo. When I saw these I could barely…

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