What is CrossFit?

Get leaner and stronger

Reduce illness, injury and disease

Feel happier and more energetic

Improve performance and endurance

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Why CrossFit Winnipeg?

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Empowering, life-changing programs

Fully equipped facility with the most classes

Passionate, professional coaches

Focus on longevity and mastery

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Friendly, accessible beginner program

Small group or 1 on 1 training

Flexible schedule

Designed for health and fitness, not competition

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Dear Humanity, A great person needs your help. Chris Gair is one of the best people I know. Chris is a blue collar worker, a father of 2 beautiful children; he has a lovely wife and is always willing to do the right thing. Chris is the type of guy who would give you the shirt…

– by Tania Tetrault Vrga For a long time, the fitness world has been strongly influenced by cultural aesthetic ideals. However, as we age, we realize that we not only want to look good, we want to have high quality of life and we want to maintain that quality of life for years to come….

This has been a long time coming!  We finally have the ability to track our workouts in the Zen Planner App.  The app has existed for a while but Zen Planner has made some big improvements and now you can use the app not only to register for your classes but also to track your…

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