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What is CrossFit?

CrossFit combines the best of weightlifting, sprinting, calisthenics, kettlebells and basic gymnastics. The workouts are short and hard, but they produce amazing results. Best of all, CrossFit is fun. Our community
encourages and inspires, holding you accountable to your fitness goals. Together we get stronger, better and faster. At CrossFit Winnipeg, we live this and we celebrate it. Each one hour group workout consists of a warm-up, strength or skill

Our Approach

At CrossFit Winnipeg, we want to make you happier by making you healthier. Our holistic approach to health, fitness and performance emphasizes mastery of movement, recovery and nutrition. Our knowledgeable and passionate coaching staff create a safe and effective training environment, supported by a community of like minded members.

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Recent Posts

Times change, priorities change. We’ve always strived to be a family friendly gym but since the arrival of my son Marius, now more than ever, which is why we are brining back family focused programming to CFW.  We were the first to offer CrossFit Kids back in 2010 and we have plans to bring back our Kids…

Everyone has a movement or exercise that they dread.  It’s the one thing you don’t want to see in a WOD. You might even avoid coming to class when you see that exercise.  For some it’s double unders, or rowing, for others it’s pullups or toes to bar. The problem is that if you avoid…

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