What is CrossFit?
Get leaner and stronger
Reduce illness, injury and disease
Feel happier and more energetic
Improve performance and endurance
Why CrossFit Winnipeg?
Empowering, life-changing programs
Fully equipped facility with the most classes
Passionate, professional coaches
Focus on longevity and mastery
-by Tania Tétrault Vrga One of my pet peeves as a trainer is when clients are constantly sneaking into my office to weigh themselves. Although I keep a scale in my office for bodyfat measurement calculations, I don’t personally use a scale. If you really want to be healthier and happier, consider getting rid of…
They say “couples that train together stay together…” or something to that effect. Our newest member spotlight features one of the CFW power couples. These two are a real cornerstone of our community. They show up consistently and are always there to support and encourage. They participate in challenges and charity events and the gym just…
Our fall nutrition & lifestyle challenge is set to start in just a few weeks. Here is some additional information on how we’ll be running this year’s challenge. WHO? Anyone who wants to make some changes to their nutrition or exercise habits in order to lean out, to perform better, or simply to feel better. This…