We help ordinary people find extraordinary fitness. We focus on strength, conditioning, mobility, and optimal nutrition so that you can look great and live better. We can help you become who you've always wanted to be.

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Our Approach

Tire FlipsAt CrossFit Winnipeg, we want to make you happier by making you healthier.  Our holistic approach to health, fitness and performance emphasizes mastery of movement, recovery and nutrition.  Our knowledgeable, passionate coaching staff create a safe and effective training environment, supported by a community of like minded members.

Our Facility

CFW KettlebellsCrossFit Winnipeg boasts the largest CrossFit affiliate in Manitoba and one of the most stunning CrossFit gyms in the country. Our 10,000 sq.ft. facility is equipped with free weights, lifting platforms, gymnastics equipment, kettlebells, lots open space to move around, change rooms, showers and plenty of parking, along with a seminar room and a pro-shop stocked with apparel, equipment and supplements.

Our Community

CFW is like familySurround yourself with like-minded individuals who will encourage, motivate, and hold you accountable to achieving your fitness goals.  Because of each other, we each grow stronger, better, and accomplish more. At CrossFit Winnipeg, we live this, celebrate this, and you will feel it the first time you walk through the door.

CrossFit Winnipeg Health, Fitness & Performance

Quote of the Month

‘Take care of your body. It’s the only place you have to live.”

– Jim Rohn


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  • 20140126_crossfit-frostfit-2014_DSC1009Member Profile : Mason Gobert
    Mason is one of our youngest members, but his progress has been incredible. If you workout regularly with Mason or even just see him once in a while on the weekends, it doesn't take an expert to see his increase in strength and abilities. Last month he competed at Bridge City Beat Down in Saskatoon and killed it, PRing his deadlift and clean & jerk. We were honoured to have Mason compete alongside the rest of our CFW athletes and we're so proud of how far he's come. Mason's passion is contagious, his work ethic is inspiring and we
    Posted on October 21, 2014
  • Prepping for the Prairie CrossFit Fall Throw Down
    On Saturday, November 1st a number of CFW members will be competing at the Prairie CrossFit Fall Throw Down. Designed for first-time competitors, this one's gonna be a blast. For CFW members competing, we'll be holding a prep class on October 25th where we'll expand on the ideas below and practice some of the movements. For everyone not competing, mark November 1 down on your calendars and come cheer everyone on! 1) TRAINING FOR COMPETITION Changes to Your CrossFit Programming Leading Up to Comp Simply put: keep doing what you're doing. Keep CrossFitting. If you have the time to do anything extra, focus
    Posted on October 16, 2014

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Random Testimonial

  • ~ Juliet


    My CrossFit experience was so awesome!! I don't think I've ever been around that much genuinely positive energy in my life! Everyone was so gracious and helpful, and at the end of On-Ramp I really felt I could do anything!! Your entire team, male and female, have such enviable physiques and I know I can get there, too, so thank you for what you guys do and for what you provide."

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