What is CrossFit?

Get leaner and stronger

Reduce illness, injury and disease

Feel happier and more energetic

Improve performance and endurance

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Why CrossFit Winnipeg?

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Empowering, life-changing programs

Fully equipped facility with the most classes

Passionate, professional coaches

Focus on longevity and mastery

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Friendly, accessible beginner program

Small group or 1 on 1 training

Flexible schedule

Designed for health and fitness, not competition

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Recent Posts

Ivone came to CFW through our SWEAT bootcamp. She is part of a wonderful group of ladies who work their butts off at bootcamp. I have tremendous respect for Ivone, who is always positive, consistent and hard-working. She is, after all, a burpee queen. As a mom, I know that sometimes heading out to the…

Fitness Tips for Healthy Holidays — by Tania Tétrault Vrga You’ve written a list, started shopping and maybe even done some holiday decorating.  But have you given any thought to staying healthy over the holidays?  You’re already busy and stressed out, and to make things worse, it’s cold out and you just don’t feel like…

Every so often I get a thank you note from a CFW member. It makes my day. Last week it was Johnny.  He sent me some amazing transformation pics and I couldn’t help but want to share.  Johny is a pleasure to have in our classes, always positive and encouraging, he strives to improve every…

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