We help ordinary people find extraordinary fitness. We focus on strength, conditioning, mobility, and optimal nutrition so that you can look great and live better. We can help you become who you've always wanted to be.
At CrossFit Winnipeg, we want to make you happier by making you healthier. Our holistic approach to health, fitness and performance emphasizes mastery of movement, recovery and nutrition. Our knowledgeable, passionate coaching staff create a safe and effective training environment, supported by a community of like minded members.
CrossFit Winnipeg boasts the largest CrossFit affiliate in Manitoba and one of the most stunning CrossFit gyms in the country. Our 10,000 sq.ft. facility is equipped with free weights, lifting platforms, gymnastics equipment, kettlebells, lots open space to move around, change rooms, showers and plenty of parking, along with a seminar room and a pro-shop stocked with apparel, equipment and supplements.
Surround yourself with like-minded individuals who will encourage, motivate, and hold you accountable to achieving your fitness goals. Because of each other, we each grow stronger, better, and accomplish more. At CrossFit Winnipeg, we live this, celebrate this, and you will feel it the first time you walk through the door.
CrossFit Winnipeg Health, Fitness & Performance
Quote of the Month
‘Take care of your body. It’s the only place you have to live.”
– Jim Rohn
FrostFit 2015 Wrap-Up
Last weekend marked our fifth years organizing and hosting the FrostFit Games. It was a humble start, at our first location on Des Meurons in St. Boniface. We've grown tremendously, from the 50 athletes to over 170 this year. When I started CrossFit, there was no Open, no Regionals, anyone could go to California for the CrossFit Games. I went to the Games in 2009, the year we opened CrossFit Winnipeg, with a team of four from CrossFit Winnipeg and we placed in the middle of the pack. That year, the Games were at "The Ranch" in Aromas, not
Posted on January 18, 2015
Fuel For Fall Challenge Wrap-Up
We finished our fall performance nutrition challenge last week. We opted for a 30 day challenge this time, with emphasis on performance and energy rather than fat loss, which we do for our Spring Leaning Challenge. Our challengers were awarded points based on a daily checklist designed to ensure they got all their macro and micro nutrients. They also did some benchmark workouts before and after the challenge, and took photos and measurements. Scores were tabulated based on all of these factors, as well as a testimonial they wrote describing their experience during the challenge. The twist is that this was a
Posted on December 22, 2014
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- ~ Nicole
"One of the things I love most about our community is that is doesn’t matter who you are, what you do, how much money you have or not have, how educated or fit you are…once you walk in the CFW doors everyone is treats each other equally and with respect. Integrity, community and strength (mental & physical) is the foundation of what we do."
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