What is CrossFit?

Get leaner and stronger

Reduce illness, injury and disease

Feel happier and more energetic

Improve performance and endurance

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Why CrossFit Winnipeg?

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Empowering, life-changing programs

Fully equipped facility with the most classes

Passionate, professional coaches

Focus on longevity and mastery

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Friendly, accessible beginner program

Small group or 1 on 1 training

Flexible schedule

Designed for health and fitness, not competition


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Recent Posts

“There ain’t no such thing as a free lunch” and other Sci Fi inspired Fitness Tips — by Tania Tetrault Vrga Here are three of my favourite fitness tips. What might surprise you is the source of this advice. Believe it or not today’s blog is inspired by quotes from science fiction author Robert Heinlein. “TANSTAAFL”…

We had a nutrition talk on Saturday and discussed the ins and outs of the challenge and had the pleasure or hearing Chris speak about how he lost over 200lbs. Chris talked about how once he decided what he was going to do he didn’t stray. Once he decided to eat paleo he didn’t cheat. He…

-by Tania Tétrault Vrga One of my pet peeves as a trainer is when clients are constantly sneaking into my office to weigh themselves.  Although I keep a scale in my office for bodyfat measurement calculations, I don’t personally use a scale.   If you really want to be healthier and happier, consider getting rid of…

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