What is CrossFit?
Get leaner and stronger
Reduce illness, injury and disease
Feel happier and more energetic
Improve performance and endurance
Why CrossFit Winnipeg?
Empowering, life-changing programs
Fully equipped facility with the most classes
Passionate, professional coaches
Focus on longevity and mastery
Ivone came to CFW through our SWEAT bootcamp. She is part of a wonderful group of ladies who work their butts off at bootcamp. I have tremendous respect for Ivone, who is always positive, consistent and hard-working. She is, after all, a burpee queen. As a mom, I know that sometimes heading out to the…
Fitness Tips for Healthy Holidays — by Tania Tétrault Vrga You’ve written a list, started shopping and maybe even done some holiday decorating. But have you given any thought to staying healthy over the holidays? You’re already busy and stressed out, and to make things worse, it’s cold out and you just don’t feel like…