It is not because things are difficult that we do not dare, it is because we do not dare that things are difficult.
— Seneca

Sunny Afternoon Workout at CFW

Experience the difference.  Try out one of our FREE introductory drop-in classes, Saturdays at 11:30am.  Everyone is welcome, from beginners to well seasoned athletes.

Fall is a busy time at CrossFit Winnipeg with workshops, competitions and of course new On Ramp courses starting every two weeks.

Check out our programs and services, including personal training, group classes, individualized program design and Biosignature Modulation.

Real Success Stories

Michelle and her mom, Madeleine

Four short months ago, I woke up from a dream with the realization that I was ready to change my life… no more excuses. CrossFit Winnipeg was the obvious choice for me, having watched my sweet mother’s transformation over the past year and a half.  She is definitely my inspiration, 100%. Joining CrossFit Winnipeg was the best decision I have made in a long time. Not only have I dropped some unwelcome weight, but even more exciting is my increase in strength and muscle definition, an improvement in energy over the long winter months and a huge boost in confidence that comes from accomplishing things I never thought possible.  I am proud of how far I have come, and I believe the best is yet to come. I love CFW!

– Michelle B.

Top 10 things I love about CrossFit by Michelle

10.DOMS – hurts so good!

9. although I may never know what this means “crush the f*&kin’ last chance qualifier WOD from the f*%kin’ 2009 games in under 6 f%$kin’ minutes!!”, it sounds inspirational!

8. good looking coaches across the board!

7. turns out, I do have abs under there!

6. I actually look forward to practising my box jumps, despite the fact that the boys will always outperform…

5. daily dose of humble pie.

4. all I want for Christmas… one pullup! (UPDATE – Michelle is now doing multiple pullups)

3. the CF women: inspirational in their motivation, perseverance and goals

2. the coaches. seriously awesome. thank you!

and the number 1. reason I love CrossFit: my mom can do pullups, I can’t… but I KNOW I’ll get there!!!  (UPDATE -Michelle is now doing pullups with her mom on a regular basis)