What is CrossFit?

Get leaner and stronger

Reduce illness, injury and disease

Feel happier and more energetic

Improve performance and endurance

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Why CrossFit Winnipeg?

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Empowering, life-changing programs

Fully equipped facility with the most classes

Passionate, professional coaches

Focus on longevity and mastery

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Friendly, accessible beginner program

Small group or 1 on 1 training

Flexible schedule

Designed for health and fitness, not competition

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5 Reasons to NOT Try CrossFit By: Daniel Billinkoff There are a 1001 reasons to try CrossFit. Maybe it’s lowering your blood pressure, rekindling fond memories of Grade 3 gym class or setting a strong example for your kids. Maybe it’s looking better at the beach (or shower) or having more confidence at work. The…

Mary is a veteran, both of CrossFit Winnipeg WODs, and of our Annual Spring Leaning Challenge. It is a little known fact that Mary’s sister Kathy was my team mate for my very first CrossFit Team workout in 2008! Mary’s consistency in the gym and in the kitchen is paying off, with regular personal records,…

-by Daniel Billinkoff The first six months of CrossFit are the hardest. If you make it through that, you’re good. There’s the self doubt, the seemingly unending terminology (what the hell’s a Single Leg RDL??) and the DOMS. Yes, the DOMS. Trust me, though: it gets easier. And hopefully this list will help. Here are…

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