Make the decision to get fit and healthy for 2010.   Try out one of our free beginner drop-in classes, Saturdays at 11:30am or register for our 4 week introductory On Ramp program.  The next session starts on March 15th, only 2 spots left.

What our members have to say about CrossFit Winnipeg…

Michelle in Hawaii

Four short months ago, I woke up from a dream with the realization that I was ready to change my life… no more excuses. CrossFit Winnipeg was the obvious choice for me, having watched my sweet mother’s transformation over the past year and a half.  She is definitely my inspiration, 100%. Joining CrossFit Winnipeg was the best decision I have made in a long time. Not only have I dropped some unwelcome weight, but even more exciting is my increase in strength and muscle definition, an improvement in energy over the long winter months and a huge boost in confidence that comes from accomplishing things I never thought possible.  I am proud of how far I have come, and I believe the best is yet to come. I love CFW!

– Michelle B.

Top 10 things I love about CrossFit by Michelle

10.DOMS – hurts so good!

9. although I may never know what this means “crush the f*&kin’ last chance qualifier WOD from the f*%kin’ 2009 games in under 6 f%$kin’ minutes!!”, it sounds inspirational!

8. good looking coaches across the board!

7. turns out, I do have abs under there!

6. I actually look forward to practising my box jumps, despite the fact that the boys will always outperform…

5. daily dose of humble pie.

4. all I want for Christmas… one pullup! (UPDATE – Michelle is now doing multiple pullups)

3. the CF women: inspirational in their motivation, perseverance and goals

2. the coaches. seriously awesome. thank you!

and the number 1. reason I love CrossFit: my mom can do pullups, I can’t… but I KNOW I’ll get there!!!  (UPDATE -Michelle is now doing pullups with her mom on a regular basis)

Chris at CrossFit Winnipeg

…I know I can do things that most people cannot do.  I know I try my absolute hardest at everything I do at CFW.  This is slowly finding its way in to my everyday life.  Changes to a lifetime of a certain thought process will not happen overnight – nor do I want it to.  But change is happening.

I always wanted kids.  But never thought I could have two of the most amazing little girls you can ever imagine.  They make me smile, they make me laugh, they make me want to live forever.

And for that I owe it to them to be around as long as possible. I owe it to them to be able to throw them up high in to the air, run with them, chase them, teach them sport.  I want to show them what strong means.  And before training with you and everyone else at CFW this was not going to be possible.

Sincerely….THANK YOU!!!!!!!!!

– Chris