We help ordinary people find extraordinary fitness. We focus on strength, conditioning, mobility, and optimal nutrition so that you can look great and live better. We can help you become who you've always wanted to be.
At CrossFit Winnipeg, we want to make you happier by making you healthier. Our holistic approach to health, fitness and performance emphasizes mastery of movement, recovery and nutrition. Our knowledgeable, passionate coaching staff create a safe and effective training environment, supported by a community of like minded members.
CrossFit Winnipeg boasts the largest CrossFit affiliate in Manitoba and one of the most stunning CrossFit gyms in the country. Our 10,000 sq.ft. facility is equipped with free weights, lifting platforms, gymnastics equipment, kettlebells, lots open space to move around, change rooms, showers and plenty of parking, along with a seminar room and a pro-shop stocked with apparel, equipment and supplements.
Surround yourself with like-minded individuals who will encourage, motivate, and hold you accountable to achieving your fitness goals. Because of each other, we each grow stronger, better, and accomplish more. At CrossFit Winnipeg, we live this, celebrate this, and you will feel it the first time you walk through the door.
CrossFit Winnipeg Health, Fitness & Performance
Quote of the Month
‘Take care of your body. It’s the only place you have to live.”
– Jim Rohn
How to Tape Your Hands for CrossFit Winnipeg Workouts
Contrary to popular belief, torn hands aren't a badge of honour; they're painful, kind of gross and a definite momentum killer for your training. At CrossFit Winnipeg, one of the ways we help members avoid tearing is through thoughtful programming, which will help you develop grip strength and proper calluses without destroying your hands. While we'll be discussing proper hand care and grip technique in future articles, one way to prevent tearing is to tape your hands prior to grip-heavy workouts. You definitely shouldn't wrap your hands for every WOD, but if you're competing at FrostFit, tackling Cindy/Mary or want
Posted on November 19, 2014
Fuel for Fall Challenge Update: Rules & Scoring
UpdateOur fall nutrition challenge is set to start this weekend. For a general explanation of what we’ll be doing, check out or original post. Here are some additional details of how we’ll be scoring the challenge, along with some resources to help you get the best results possible over the next 30 days. Saturday at noon we'll have a short informal seminar to go over rules and guidelines and Sunday will be our first day of logging points.
ScoringYou will submit your spreadsheet and photos on the first and last week of the challenge. The spreadsheet has areas to record your before
Posted on November 14, 2014
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- ~ Karen
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