We help ordinary people find extraordinary fitness. We focus on strength, conditioning, mobility, and optimal nutrition so that you can look great and live better. We can help you become who you've always wanted to be.
At CrossFit Winnipeg, we want to make you happier by making you healthier. Our holistic approach to health, fitness and performance emphasizes mastery of movement, recovery and nutrition. Our knowledgeable, passionate coaching staff create a safe and effective training environment, supported by a community of like minded members.
CrossFit Winnipeg boasts the largest CrossFit affiliate in Manitoba and one of the most stunning CrossFit gyms in the country. Our 10,000 sq.ft. facility is equipped with free weights, lifting platforms, gymnastics equipment, kettlebells, lots open space to move around, change rooms, showers and plenty of parking, along with a seminar room and a pro-shop stocked with apparel, equipment and supplements.
Surround yourself with like-minded individuals who will encourage, motivate, and hold you accountable to achieving your fitness goals. Because of each other, we each grow stronger, better, and accomplish more. At CrossFit Winnipeg, we live this, celebrate this, and you will feel it the first time you walk through the door.
CrossFit Winnipeg Health, Fitness & Performance
Quote of the Month
‘Take care of your body. It’s the only place you have to live.”
– Jim Rohn
A Q&A with Coach Megan Maes
We are honoured to have Megan Maes as one of CrossFit Winnipeg's newest coaches. Her passion for the fundamentals makes her the perfect fit and she did a great job flexing her coaching muscle throughout the Open. Here's a quick Q&A to help you get to know Coach Megan and her thoughts on training at CrossFit Winnipeg. What's your life like outside the gym? My life outside the gym usually involves excitement, learning and adventure. My family and friends play a huge, important part in my life. Also, traveling has been a passion of mine for many years. Being able to
Posted on April 22, 2015
Justin Foy: Catching Up with CFW’s 2014 Spring Leaning Challenge Winner
Justin Foy won the 2014 CrossFit Winnipeg Spring Leaning Gold Challenge (click here for full 2014 wrap-up), incredibly shedding almost one third of his body fat over the course of six weeks. Here's why he signed up, how he did so well and why he's doing it all over again this spring. Why did you do the CFW Spring Leaning Nutrition Challenge last year? I wanted to challenge myself and see what I could do. I wasn't happy where I was and I wanted to see if I could get to a specific spot by the end. It was
Posted on April 8, 2015
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- ~ Juliet
My CrossFit experience was so awesome!! I don't think I've ever been around that much genuinely positive energy in my life! Everyone was so gracious and helpful, and at the end of On-Ramp I really felt I could do anything!! Your entire team, male and female, have such enviable physiques and I know I can get there, too, so thank you for what you guys do and for what you provide."
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