Saturday, May 22, 2009
May 22nd, 2009
As fast as possible:
4 rounds:
400m run
50 squats
Categories: kettlebell swing, muscle snatch, pullup, push press, snatch balance
As fast as possible:
4 rounds:
400m run
50 squats
Turbo,
I will be in at 8 tomorrow, still cant use my arm for anything overhead.
If you could scale something, or come up with something for me that would be stellar!
Hey Cameron,
I know you and will just hit this one recently. See what you can do now that you know it and should have some competition.
Will and I blasted it,
He beat me this time but we both improved. (only to be beaten by S.K.)
Me-10:35
Will- 10:26
Great WOD – thanks for changing it up B and giving the arms a rest! Still feeling Friday’s w/o. Finished this one in 15:12, legs were jello after the squats. Third round was the hardest. Tomorrow’s a rest day so I’ll see you on Monday.
Subbed rowing for the run and finished in ~19 minutes…not bad after a whole month off
AND my shoulder isn’t sore even after pushing myself on the rower and doing push-ups and ring-rows during warm-up. Thanks for getting me to finish that set of presses the other day.
Damn wish I coulda been there today…!
…came in at 10min50sec, kinda weak on my part, although i didn’t bring proper shoes cause i had checked the site yesterday when there was a different workout, but mostly cause i didn’t push myself hard enough running solo.
went for a 5k run and couldn’t help myself…there was an outdoor track right at the end of the 5k…so I figured why not…14:02…
11:21
Thanks MLC for waiting for me to do this one. I was aiming for sub 12min, but really kind of hoping for sub 11 after seeing SK, Will, Cameron and B-Mac do it. Next time if I don’t drag my ass on the runs maybe…
Nice effort by all!
B-Mac, my bad for the workout mix-up.
not happy with my 14:34 yesterday; can’t wait to be back in the game when this sinus infection and allergies decide to disappear!
@brendan
no probs bro!