Comments on: Saturday, May 22, 2009

By: b-mac

b-mac — Sun, 24 May 2009 18:44:13 +0000

@brendan no probs bro!

By: SuperBean

SuperBean — Sun, 24 May 2009 18:40:58 +0000

not happy with my 14:34 yesterday; can’t wait to be back in the game when this sinus infection and allergies decide to disappear!

By: brendan

brendan — Sun, 24 May 2009 04:20:05 +0000

B-Mac, my bad for the workout mix-up.

By: Turbo

Turbo — Sat, 23 May 2009 22:14:30 +0000

11:21
Thanks MLC for waiting for me to do this one. I was aiming for sub 12min, but really kind of hoping for sub 11 after seeing SK, Will, Cameron and B-Mac do it. Next time if I don’t drag my ass on the runs maybe…

Nice effort by all!

By: Tapout

Tapout — Sat, 23 May 2009 22:09:11 +0000

went for a 5k run and couldn’t help myself…there was an outdoor track right at the end of the 5k…so I figured why not…14:02…

By: b-mac

b-mac — Sat, 23 May 2009 20:26:16 +0000

…came in at 10min50sec, kinda weak on my part, although i didn’t bring proper shoes cause i had checked the site yesterday when there was a different workout, but mostly cause i didn’t push myself hard enough running solo.

By: Tapout

Tapout — Sat, 23 May 2009 20:23:44 +0000

Damn wish I coulda been there today…!

By: Kimberly

Kimberly — Sat, 23 May 2009 17:51:52 +0000

Subbed rowing for the run and finished in ~19 minutes…not bad after a whole month off AND my shoulder isn’t sore even after pushing myself on the rower and doing push-ups and ring-rows during warm-up. Thanks for getting me to finish that set of presses the other day.

By: Erika

Erika — Sat, 23 May 2009 16:25:56 +0000

Great WOD – thanks for changing it up B and giving the arms a rest! Still feeling Friday’s w/o. Finished this one in 15:12, legs were jello after the squats. Third round was the hardest. Tomorrow’s a rest day so I’ll see you on Monday.

By: Cameron

Cameron — Sat, 23 May 2009 15:25:52 +0000

Will and I blasted it,

He beat me this time but we both improved. (only to be beaten by S.K.)

Me-10:35
Will- 10:26