might have to sit this one out, gonna run a half marathon on sunday…….

going to lake then Houston for a week… back in Mid June

see you soon!

Absolutely brutal! That Kelly is one nasty woman! Took me a full 36 mins but I did all five rounds. Now to see if I can balance on my high heels this afternoon!

Brutal/Great WOD, I only did three rounds but I ran and did wall ball! Subbed lunges for box jumps though, ouch, I’ll fell those tomorrow Erika I’m trying out a recipe for lemon curd bars, perhaps I’ll have something yummy to bring to the next paleo swap and they seem like a great post workout snack.

WOW!! this was a tough one….rx’d was brutal. I think SK is a machine the way he punished this one!

At first I thought I could RX it with and disregard time, but damn it I got killed. Great WOD

Great job today, guys. so proud of you all!

what a great wod today! i need to come on saturday mornings more often

you are amazing erika! good luck with the heels!! @Erika

@Kimberly
Recipe please – if they are good!

@Kimberly
Glad to know that the running was ok on your knee.

@angela
Thanks Angela – I managed to keep my shoes on all night!

@Erika
It turns out my knee didn’t handle the run so well I was limping the rest of the day…I’m going to make a physio apt tomorrow. Good news though is that my shoulder handled the wall balls.

The lemon bars turned out good, I’m concerned with the amount of honey in the recipes but the tray can be split into 16-20 squares and they make a tasty dessert, so w/e. They are incredibly lemon-y though, so they come with a warning if tangy is not your thing. Here’s the link…
http://www.thenourishinggourmet.com/2009/05/lemon-curd-bars.html

If I want to decrease the amount of honey in a recipe, what do I have to add instead to keep the same consistency?

@brendan
Thanks, I’m trying to actually follow recipes verbatim from now on and I wanted to make sure I could just cut back the honey with no ill-effects.