Sunday, May 31, 2009
May 30th, 2009
Workout 1 (from the MidAtlantic Regional Qualifier)
3 Rounds for time of:
10 Deadlifts (275lbs men / 185lbs women)
50 Double-unders
Rest ~15:00
Workout 2 (from the Canada West Regional Qualifier)
“Jackie”
1K Row
50 Thrusters (45lb barbell men and women)
30 Pull-ups
….looks like fun !….will be there at 9:30…
now that i see there are deadlifts tomorrow, i may just have to try my first sunday wod!
Congrats to Nic, who is the only one who did the Deadlift/Burpee workout Rx’d, and with a great time to boot!
Congrats also to Mandy, who, in her first CFW workout since finishing Fundamentals, did ALL the double-unders, that’s 150, rx’d!!!
My time, on the other hand, was less than commendable. I started out at 165# for the deadlifts, felt my back caving and decided to go down to 155# for rounds 2 and 3. Still took me over 13 minutes. DUs were mostly unbroken, but all the deadlifts were singles.
Thanx T…I really felt great during and after today’s wod…and I appreciate your encouragement today…
OH THE SWEET FEELING OF RX’ing a WOD !!
I do not RX very often but when I do it feels amazing ! Like cracking a baseball on the sweet spot of the bat and scoring a home run…!
Now if only I could improve my pull ups and let go of that damn band…
Mandy…you did awesome today…and I can see that you are gonna be a very strong cf’er…you should be proud of yourself !
@tapout
Congrats Nic, great job!
Thanks for the kudos girls. The double unders brought me back to my skipping days. I have no idea what tomorrow’s workout is… I’m going to have to learn the lingo… or maybe it’s best I don’t know what I’m getting into.