Comments on: Sunday, May 31, 2009

By: Mandy

Mandy — Mon, 01 Jun 2009 01:42:16 +0000

Thanks for the kudos girls. The double unders brought me back to my skipping days. I have no idea what tomorrow’s workout is… I’m going to have to learn the lingo… or maybe it’s best I don’t know what I’m getting into.

By: Erika

Erika — Sun, 31 May 2009 23:28:36 +0000

@tapout Congrats Nic, great job!

By: tapout

tapout — Sun, 31 May 2009 21:08:54 +0000

Thanx T…I really felt great during and after today’s wod…and I appreciate your encouragement today…

OH THE SWEET FEELING OF RX’ing a WOD !!

I do not RX very often but when I do it feels amazing ! Like cracking a baseball on the sweet spot of the bat and scoring a home run…!

Now if only I could improve my pull ups and let go of that damn band…

Mandy…you did awesome today…and I can see that you are gonna be a very strong cf’er…you should be proud of yourself !

By: tania

tania — Sun, 31 May 2009 19:22:15 +0000

Congrats to Nic, who is the only one who did the Deadlift/Burpee workout Rx’d, and with a great time to boot!

Congrats also to Mandy, who, in her first CFW workout since finishing Fundamentals, did ALL the double-unders, that’s 150, rx’d!!!

My time, on the other hand, was less than commendable. I started out at 165# for the deadlifts, felt my back caving and decided to go down to 155# for rounds 2 and 3. Still took me over 13 minutes. DUs were mostly unbroken, but all the deadlifts were singles.

By: angela

angela — Sun, 31 May 2009 01:29:47 +0000

now that i see there are deadlifts tomorrow, i may just have to try my first sunday wod!

By: Tapout

Tapout — Sat, 30 May 2009 21:38:45 +0000

….looks like fun !….will be there at 9:30…