Thursday, May 14, 2009
May 13th, 2009
If you did not train yesterday, you will do:
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Mini-Cindy WOD Demo…[wmv][mov]
If you did train yesterday, you will do:
Stiff-legged deadlift - 3 x 5 heavy
Then do:
Advanced
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Intermediate
Five rounds for time of:
12 Glute-ham sit-ups
18 AbMat sit-ups
25 Back extensions
Novice
Five rounds for time of:
20-30 AbMat Situps
10-15 Back Extensions
NEWS:
- CrossFit Winnipeg will be closed on Monday, May 18 except for a morning Team Workout at 9 AM. Sign-up on the white board.
Categories: back extensions, Cindy, ghd situp
Should be another good workout…..my deadlifts need some work so looking forward to working on them. Abs will be sore after this one!
Derek, you deserve some sort of prize for being first one to use the comments feature!
Thanks for sticking around to cheer us on today.
“Cindy” 22 rounds + 5pullup & 1 pushup. New PB. It’s been over a year since I did that one.
I should get some sort of prize…….what should it be…….ill have to think about it, lol.
It was nice to be able to watch people do the workouts cause I never had the oppourtunity to do so.
Did Intermediate: 13:14 min
15 GHD sit ups
15 Ab Mat sit ups
25 back extentions
My back is really weak from my previous injury but its good to get it going again instead of avoiding it all together.