Comments on: Thursday, May 14, 2009 http://www.crossfitwinnipeg.com/2009/05/thursday-may-14-2009/ Health, Fitness, Performance Sat, 11 Feb 2012 06:07:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Derek http://www.crossfitwinnipeg.com/2009/05/thursday-may-14-2009/comment-page-1/#comment-5 Derek Fri, 15 May 2009 14:52:15 +0000 http://www.crossfitwinnipeg.com/?p=121#comment-5 I should get some sort of prize.......what should it be.......ill have to think about it, lol. It was nice to be able to watch people do the workouts cause I never had the oppourtunity to do so. Did Intermediate: 13:14 min 15 GHD sit ups 15 Ab Mat sit ups 25 back extentions My back is really weak from my previous injury but its good to get it going again instead of avoiding it all together. I should get some sort of prize…….what should it be…….ill have to think about it, lol.

It was nice to be able to watch people do the workouts cause I never had the oppourtunity to do so.

Did Intermediate: 13:14 min
15 GHD sit ups
15 Ab Mat sit ups
25 back extentions

My back is really weak from my previous injury but its good to get it going again instead of avoiding it all together.

]]> By: brendan http://www.crossfitwinnipeg.com/2009/05/thursday-may-14-2009/comment-page-1/#comment-4 brendan Fri, 15 May 2009 00:35:54 +0000 http://www.crossfitwinnipeg.com/?p=121#comment-4 Derek, you deserve some sort of prize for being first one to use the comments feature! Thanks for sticking around to cheer us on today. "Cindy" 22 rounds + 5pullup & 1 pushup. New PB. It's been over a year since I did that one. Derek, you deserve some sort of prize for being first one to use the comments feature!

Thanks for sticking around to cheer us on today.

“Cindy” 22 rounds + 5pullup & 1 pushup. New PB. It’s been over a year since I did that one.

]]> By: Derek http://www.crossfitwinnipeg.com/2009/05/thursday-may-14-2009/comment-page-1/#comment-3 Derek Thu, 14 May 2009 18:14:40 +0000 http://www.crossfitwinnipeg.com/?p=121#comment-3 Should be another good workout.....my deadlifts need some work so looking forward to working on them. Abs will be sore after this one! Should be another good workout…..my deadlifts need some work so looking forward to working on them. Abs will be sore after this one!

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