Thursday, May 21, 2009
Post caption to comments
Every Seconds Counts – The DVD
I’m planning on ordering in a DVD of Every Seconds Counts (http://store.crossfit.com/products/every-second-counts-dvd). Shipping is $23 whether I order 1 or multiple. If you want a copy let me know and we can order together.
Unlimited
A. Power Snatch/Snatch Balance/OHS – 1.3.5 x 3 sets; 180 sec rest b/t sets
5 min rest including 3 min at end of last set
B. Dead Lift – 55% or 77% of 1RM** – 8 sets of 2 reps; 45 sec only b/t sets
3 min rest after last set including 45 sec
C. Press – 5 x 5; 120 sec rest b/t sets
** 55% if you are training tomorrow. 77% if you are not. If doing 55%, focus on bar speed – get it off the floor with as much speed as possible.
3x/Week
Also do:
5 rounds of 40seconds all out rowing; 20 seconds rest
If you are in a time crunch, do B & C and then the rowing.
I’m in for a DVD
I am in.
I am in as well
A. 65lbs – 75lbs – 95lbs Legs were sore from squat cleans yesterday
B. 185 lbs for all sets
C. 105lbs – 125lbs – 135lbs – 145lbs – 145lbs(x4, failed 5th rep)
I am in for a DVD as well.
A. Only used the bar as my form on the snatch balance is still pretty shaky.
B. 80 lbs which is 55% of my 1RM for all sets
C. 45lbs – 46lbs – 47lbs – 47lbs – 47lbs. Big improvement since last time we did sets of five I managed only 3 reps at 45 and then failed. Nice to be over that particular hump.
Possible caption for the picture “Would you like to dance?”
count me in for a DVD….
I don’t know what the caption would be, but Ashleigh is *clearly* in awe of Angela’s shoelace tying abilities. Angela’s probably just offering to take a seat and get a lesson.
Or maybe this is the time they had that competition to see who could untie eachother’s shoelaces. 1 point for Angela.
Or maybe Erika’s on the right track, but they are both clearly already engaged in dancing the robot.
Rest day for me – too much time to think about these things.
ughhh
A- 75-95-95
B- 185 all sets
C- 95-105-115(failed)-105-95
D- Row was interesting around 200-210 per rd
A: 55-55-55
B: 155
C: 75-80-82.5-82.5-82.5
Main Site WOD:
34:58
Broken HSPU
Very very very broken L pull ups
Broken thrusters
…..broken will
I Like Crossfit!!
Okay, I’ve got 7 copies of Every Second Counts on the way. Total is $33.79 USD per person…. I’ll give you the Canadian amount when it hits my mastercard, but that’s a lot better than 53 USD per person!
@Norm
Thank you for your comment, Norm!
@Will
Twins looked like a pretty nasty workout!