Comments on: Thursday, May 21, 2009

By: brendan

brendan — Fri, 22 May 2009 03:36:22 +0000

@Will Twins looked like a pretty nasty workout!

By: brendan

brendan — Fri, 22 May 2009 03:35:54 +0000

@Norm

Norm :
I Like Crossfit!!

Thank you for your comment, Norm!

By: brendan

brendan — Fri, 22 May 2009 02:36:05 +0000

Okay, I’ve got 7 copies of Every Second Counts on the way. Total is $33.79 USD per person…. I’ll give you the Canadian amount when it hits my mastercard, but that’s a lot better than 53 USD per person!

By: Norm

Norm — Fri, 22 May 2009 01:47:01 +0000

I Like Crossfit!!

By: Will

Will — Fri, 22 May 2009 01:44:19 +0000

Main Site WOD:

34:58

Broken HSPU

Very very very broken L pull ups

Broken thrusters

…..broken will

By: MLC

MLC — Fri, 22 May 2009 01:01:44 +0000

A: 55-55-55

B: 155

C: 75-80-82.5-82.5-82.5

By: Mike P

Mike P — Fri, 22 May 2009 00:21:29 +0000

ughhh

A- 75-95-95

B- 185 all sets

C- 95-105-115(failed)-105-95

D- Row was interesting around 200-210 per rd

By: brendan

brendan — Thu, 21 May 2009 21:53:53 +0000

I don’t know what the caption would be, but Ashleigh is *clearly* in awe of Angela’s shoelace tying abilities. Angela’s probably just offering to take a seat and get a lesson.

Or maybe this is the time they had that competition to see who could untie eachother’s shoelaces. 1 point for Angela.

Or maybe Erika’s on the right track, but they are both clearly already engaged in dancing the robot.

Rest day for me – too much time to think about these things.

By: b-mac

b-mac — Thu, 21 May 2009 18:00:40 +0000

count me in for a DVD….

By: Erika

Erika — Thu, 21 May 2009 15:55:23 +0000

I am in for a DVD as well.

A. Only used the bar as my form on the snatch balance is still pretty shaky.
B. 80 lbs which is 55% of my 1RM for all sets
C. 45lbs – 46lbs – 47lbs – 47lbs – 47lbs. Big improvement since last time we did sets of five I managed only 3 reps at 45 and then failed. Nice to be over that particular hump.

Possible caption for the picture “Would you like to dance?”