Comments on: Tuesday, May 26, 2009

By: Derek

Derek — Wed, 27 May 2009 01:45:37 +0000

Yeah it always nice to work with someone else to keep the motivation alive and to push harder and harder especially on a workout like this one.

My time 21:47 min, which was almost 7 min faster than last time I did it so it was a good time. I think I could still push myself harder as my last round was faster than rounds 4 and 3. Just gotta keep push harder…….

By: brendan

brendan — Wed, 27 May 2009 00:50:01 +0000

19:31 rx’d.

Brennan, wow.

My first round was 7s slower than yours, which was probably due to your butterfly pullup…. but then you pulled away more and more each round. Nice work!

Good to train with you today Derek!

By: b-mac

b-mac — Tue, 26 May 2009 22:54:43 +0000

…16 min 52 sec, Rx’d. i think I died a little bit on the inside, i was a zombie by the time i was done.

By: cheryl

cheryl — Tue, 26 May 2009 19:49:04 +0000

@brendan Good to know!

By: brendan

brendan — Tue, 26 May 2009 19:36:28 +0000

cheryl,

if you’re lifting your hips up – even if ever so subtly – to generate momentum to snap forward on the situp, the abmat will give you a little burn. doesn’t feel really great in the shower!

By: Erika

Erika — Tue, 26 May 2009 19:31:09 +0000

Definitely a tough one. What’s with these Crossfit girls – are they all so nasty? Got through this one in just over 31 mins. Managed to do all pu’s on my toes, still using the green band for pullups though.

By: cheryl

cheryl — Tue, 26 May 2009 18:37:37 +0000

Awesome workout .. is it possible to have mat burn?? Because I think I have it on my arse .. lol .. soo many situps ..

By: JT (007)

JT (007) — Tue, 26 May 2009 16:23:50 +0000

My arms were still recovering from Fridays arm extravaganza! didn’t puke, so thats all good! Starting to feel the routine once again, good to be back.

By: Mike P

Mike P — Tue, 26 May 2009 14:26:56 +0000

Almost met Pukey…..23:15 rx

By: Turbo

Turbo — Tue, 26 May 2009 14:26:10 +0000

if my shoulder can take it, i’ll be there to do this one around 4:30…