WOD
1
Posted May 12, 2009 in WOD by Brendan Sonnichsen

Wednesday, May 13, 2009

New Pullup Bars“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

NEWS:

  • CrossFit Winnipeg will be closed on Monday, May 18 except for a morning Team Workout at 9 AM. Sign-up on the white board.
  • We need your help…. it’s hard to be good at coaching *and* take some good photos. We’re leaving the camera near the journals for you to use. Please snap some action pics for us!

1 Comment to “Wednesday, May 13, 2009”

  • Derek
    May 14, 2009 at 1:12 pm

    18 Rds + 5 Pull-ups

    Personal best for me (previous 17 Rds)……..push ups had to be broken up after about 11 rounds could not push out the full 10 so that slowed me down, but great workout overall.

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