Canada Day Team Workout

CrossFit Winnipeg is CLOSED on Canada Day (July 1). However, we will be hosting a “Team Workout” at Westview Park (aka “Garbage Hill”) at 9:30AM for anyone interested. Team workouts are designed to be fun and challenging. You will be teamed with at least one other individual to go through whatever challenges the coaches think might be fun to watch you do. It’s interesting how having teammates teaches you a thing or two about intensity. Important: if location is changed, we will update the web site by 8:30 PM on June 30.

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Primal Blueprint Book

Irene ‘SuperBean’ Sas has ordered several Primal Blueprint books by marksdailyapple.com’s Mark Sisson.  She has 2  additional copies available for purchase for those who are interested. It’s so new it was published in April 2009, and it’s a great beginner’s guide to the primal/paleo way of eating.  She is expecting the price to be about $30 after they arrive, but could be a little less.  She is hoping to have them in 2 weeks.  If you are interested let Super Bean or Tania know.

Kick Butt 5K for Charity

Here’s another 5K event, organized in honour MLC’s neighbour, who passed away from colorectal cancer earlier this year.

KICK BUTT #2 FOR COLORECTAL CANCER

SATURDAY, SEPT 12/09

10:00AM KILDONAN PARK

It turned into the surprise fundraiser last year. 230 (we were

thinking 100) participated. $25,000.00 (an optimistic $15,000.00

was the goal) raised for the work of the Colorectal Cancer

Association of Canada (CCAC) in Manitoba.

The 3K/5K walk/run returns this year along with the SILENT

AUCTION, JOE BOXER BUTT cover contest, and more!

Check out our new web site www.kickbuttrun.com. And be sure

to follow the links to the CCAC site and fund raising events to

register or donate.

For further information call:

ANDY ARNOT

256-3644

Akarnot@mts.net