Home > 200m run, clean & jerk, deadlift > Friday, June 19, 2009

Friday, June 19, 2009

June 18th, 2009 Turbo
Baseline

Baseline

Deadlift 3×5

Add 5#.

Then, for time:

15 Clean & Jerks  (125#/85#)
Run 400m
10 Clean & Jerks  (125#/85#)
Run 200m
5 Clean & Jerks  (125#/85#)
Run 100m

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Categories: 200m run, clean & jerk, deadlift
  1. Crystal
    June 18th, 2009 at 21:54 | #1
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    Oh my!!! This is the workout of my dreams… see you tomorrow morning!

  2. Lisa
    June 18th, 2009 at 22:27 | #2
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    Deads & cleans… love it.

  3. Suzanne
    June 19th, 2009 at 07:40 | #3
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    ooo…I like this one, may have to adjust my schedule to come in today. LOVE clean and jerks!!

  4. SuperBean
    June 19th, 2009 at 09:15 | #4
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    @Suzanne
    I’m with Suzanne on this WOD…see you this p.m.!!!

  5. Crystal
    June 19th, 2009 at 10:34 | #5
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    Alright, I thought I would love it and I did.

    Deadlift 3 x 5, 185, 195, 200. Next time I’ll lift more.

    Did the Wod as rx’d, 85 #’s Power clean and jerk, 7:44.

  6. MLC
    June 19th, 2009 at 15:15 | #6
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    Played in a ball tourny all morning, burnt!

    DL 3×5 @ 215
    WOD as women’s RX’d 9.40.

    Hot!!! Need to get used to it though!

  7. Turbo
    June 19th, 2009 at 20:17 | #7
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    Did full squat cleans at 85# in 13:20. Did split jerks the whole time and those felt really good; the hard part was coming out of the hole in that full front squat. Good times.

  8. will
    June 19th, 2009 at 21:02 | #8
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    10:40 Rx

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