Home > back squat, deadlift, double unders, press > Monday, June 22, 2009

Monday, June 22, 2009

June 21st, 2009
Sweat Angel

Sweat Angel

Squat 3×5 (add 5lbs to last workout)
Press 3×5 (add 5lbs to last workout)

Then, 5 rounds for time:

7 Deadlifts
21 Double Unders

Be Sociable, Share!
Categories: back squat, deadlift, double unders, press
  1. cheryl
    June 21st, 2009 at 21:43 | #1
    Reply | Quote

    double unders are not fun

  2. MLC
    June 22nd, 2009 at 10:28 | #2
    Reply | Quote

    Squat @ 150
    Press @ 83.5

    WOD
    DL as rx’d @ 215 (HARD!!)
    Time = 13:5?

    The DL’s killed me and I know my form was faltering. Had to do them as singles for the 4th and 5th round.

  3. Crystal
    June 22nd, 2009 at 11:27 | #3
    Reply | Quote

    I want to do this WOD so badly, but I’m forcing myself to take at LEAST one day off. My Nasty Girls time was a wake up call!! Need to recover. Hope you all have fun killing it!

  4. MLC
    June 22nd, 2009 at 11:28 | #4
    Reply | Quote

    @Crystal
    You need it Crystal, take the rest!
    I hate when an awesome WOD comes up on a rest day, like Grace. Sigh, I love Grace.

  5. cheryl
    June 22nd, 2009 at 11:45 | #5
    Reply | Quote

    GAbrielle was the bomb in my books

  6. Charise
    June 22nd, 2009 at 12:35 | #6
    Reply | Quote

    I won’t be in today. Will be in Tuesday and Wednesday instead (two days in a row?! Can the novice do it?! You bet!) See you then…

  7. Erika
    June 22nd, 2009 at 14:57 | #7
    Reply | Quote

    @cheryl
    No, they aren’t!

  8. Norm
    June 22nd, 2009 at 21:30 | #8
    Reply | Quote

    what was male rx’d, im gonna try and do it at work tomorrow

  9. brendan
    June 22nd, 2009 at 21:43 | #9
    Reply | Quote

    Male Rx’d = 315

Comments are closed.