Comments on: Monday, June 22, 2009

By: brendan

brendan — Tue, 23 Jun 2009 02:43:16 +0000

Male Rx’d = 315

By: Norm

Norm — Tue, 23 Jun 2009 02:30:36 +0000

what was male rx’d, im gonna try and do it at work tomorrow

By: Erika

Erika — Mon, 22 Jun 2009 19:57:48 +0000

@cheryl No, they aren't!

By: Charise

Charise — Mon, 22 Jun 2009 17:35:39 +0000

I won’t be in today. Will be in Tuesday and Wednesday instead (two days in a row?! Can the novice do it?! You bet!) See you then…

By: cheryl

cheryl — Mon, 22 Jun 2009 16:45:15 +0000

GAbrielle was the bomb in my books

By: MLC

MLC — Mon, 22 Jun 2009 16:28:59 +0000

@Crystal You need it Crystal, take the rest! I hate when an awesome WOD comes up on a rest day, like Grace. Sigh, I love Grace.

By: Crystal

Crystal — Mon, 22 Jun 2009 16:27:05 +0000

I want to do this WOD so badly, but I’m forcing myself to take at LEAST one day off. My Nasty Girls time was a wake up call!! Need to recover. Hope you all have fun killing it!

By: MLC

MLC — Mon, 22 Jun 2009 15:28:20 +0000

Squat @ 150
Press @ 83.5

WOD
DL as rx’d @ 215 (HARD!!)
Time = 13:5?

The DL’s killed me and I know my form was faltering. Had to do them as singles for the 4th and 5th round.

By: cheryl

cheryl — Mon, 22 Jun 2009 02:43:03 +0000

double unders are not fun