Comments on: Monday, June 29, 2008

By: crystal

crystal — Tue, 30 Jun 2009 05:03:22 +0000

Thruster challenge- 35 at 65 #’s

Back squat 3×5 at 160#’s

Death by 10 meter’s 14.9 rounds

By: brendan

brendan — Tue, 30 Jun 2009 01:21:34 +0000

Death by 10m. 15 rounds.

By: Tapout

Tapout — Mon, 29 Jun 2009 23:54:36 +0000

BS – 3 x 5 – 165lb

By: Erika

Erika — Mon, 29 Jun 2009 20:08:28 +0000

@Suzanne Thanks Suz - you are still the Thruster Queen!

By: Suzanne

Suzanne — Mon, 29 Jun 2009 19:00:27 +0000

@Erika Wilzer
Way to go Erica!

Back squat 3 x 165 lb
press 3 X 85 lb

I did a highly modified death by 10 meters – running and jumping are not good any longer. Sub’ed rowing and side shuffle for running and jumping.

By: Erika Wilzer

Erika Wilzer — Mon, 29 Jun 2009 16:10:56 +0000

Did the thruster challenge today. Got 37 using 30#.
Back squat 3X5 @ 95# – up 5# from the last 5 reps.
Liked the Death by 10 meters w/o. It was fun even if I messed up the running part!