WOD
3
Posted June 19, 2009 in WOD by Turbo

Saturday, June 20, 2009

cheryl_tania

Getting under it

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Then,  5 rounds for time:

6 pullups

9 wall ball shots

12 box jumps

3 Comments to “Saturday, June 20, 2009”

  • will
    June 19, 2009 at 9:02 pm

    I’m commin in round 10

  • Tapout
    June 20, 2009 at 7:14 am

    wish I could do this wod !!! 3 of my fave exercises !!! Off to work now…argh..

  • brendan
    June 20, 2009 at 8:12 pm

    Visited GSX Athletics in Fort Worth Texas. After a private session to work on some gymnastics I did some olympic lifting just to work with a bar again. Felt good to be in the gym – looking forward to being back at CF Winnipeg on Monday!

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