yah…the challenge is on! I can’t wait to meet the Thrusters again next week

i’ll definitely be there tomorrow morning! i’m so excited for this wod! thanks tania & brendan for naming a workout after my daughter!

Ok, this one was definitely brutal – thank you Angela!! Used 25# for KB swings and 15# for snatch/lunges. Finished in 24:10. Angela, I can’t believe these are actually your favorites – what is wrong with you?!!

now that pic looks very EXPLOSIVE B !!!

Gabrielle was def a doooozer !!
5 rounds
KBS – 35#
Snatch lunges – 25#
TIME: 22:41

i agree that this one was very challenging…but i really love kb swings! it was the snatch/lunges that were so hard! i also used 15 lbs for them, and 30 lbs for the kb swings…with a time of 23:22. next time i need to try 35lbs for the kb swings. i’m glad gabrielle was there to cheer us up after that wod!

Ended up leading morning PT this morning but didn’t have a lot of time (AMRAP 3 burpees, 10 pushups, 15 squats in 4:00)

So later on a couple of us went out and found a 450ish tire and flipped it about 15 times each. Good fun.

awesome workout .. one of the hardest for sure .. realized i ended up doing all the snatch/lunge thingy’s on one arm/leg .. I’m hurtin’ tonite. 30 lb kettlebell, 20 lb lunge .. took me forever! Going back to strict zone as I felt better on it. Would love to see this workout again.

Gabrielle is adorable, can’t stop thinking today of those darn cute socks!

No way I could a thruster challenge after ‘Gabrielle”

B…what do mean…leading the morning PT ? What is PT…

@Tapout
PT = physical training

ah of course…@brendan