Comments on: Saturday, June 6, 2009 http://www.crossfitwinnipeg.com/2009/06/saturday-june-6-2009/ Health, Fitness, Performance Sat, 11 Feb 2012 06:07:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tapout http://www.crossfitwinnipeg.com/2009/06/saturday-june-6-2009/comment-page-1/#comment-368 Tapout Mon, 08 Jun 2009 03:21:10 +0000 http://www.crossfitwinnipeg.com/?p=337#comment-368 ah of course...<a href="#comment-363" rel="nofollow">@brendan </a> ah of course…@brendan

]]> By: brendan http://www.crossfitwinnipeg.com/2009/06/saturday-june-6-2009/comment-page-1/#comment-363 brendan Mon, 08 Jun 2009 01:40:53 +0000 http://www.crossfitwinnipeg.com/?p=337#comment-363 <a href="#comment-361" rel="nofollow">@Tapout </a> PT = physical training @Tapout
PT = physical training

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/06/saturday-june-6-2009/comment-page-1/#comment-361 Tapout Sun, 07 Jun 2009 22:00:59 +0000 http://www.crossfitwinnipeg.com/?p=337#comment-361 B...what do mean...leading the morning PT ? What is PT... B…what do mean…leading the morning PT ? What is PT…

]]> By: DavidW http://www.crossfitwinnipeg.com/2009/06/saturday-june-6-2009/comment-page-1/#comment-356 DavidW Sun, 07 Jun 2009 14:11:52 +0000 http://www.crossfitwinnipeg.com/?p=337#comment-356 No way I could a thruster challenge after 'Gabrielle" No way I could a thruster challenge after ‘Gabrielle”

]]> By: cheryl http://www.crossfitwinnipeg.com/2009/06/saturday-june-6-2009/comment-page-1/#comment-353 cheryl Sun, 07 Jun 2009 02:24:31 +0000 http://www.crossfitwinnipeg.com/?p=337#comment-353 awesome workout .. one of the hardest for sure .. realized i ended up doing all the snatch/lunge thingy's on one arm/leg .. I'm hurtin' tonite. 30 lb kettlebell, 20 lb lunge .. took me forever! Going back to strict zone as I felt better on it. Would love to see this workout again. Gabrielle is adorable, can't stop thinking today of those darn cute socks! awesome workout .. one of the hardest for sure .. realized i ended up doing all the snatch/lunge thingy’s on one arm/leg .. I’m hurtin’ tonite. 30 lb kettlebell, 20 lb lunge .. took me forever! Going back to strict zone as I felt better on it. Would love to see this workout again.

Gabrielle is adorable, can’t stop thinking today of those darn cute socks!

]]> By: brendan http://www.crossfitwinnipeg.com/2009/06/saturday-june-6-2009/comment-page-1/#comment-351 brendan Sun, 07 Jun 2009 02:16:04 +0000 http://www.crossfitwinnipeg.com/?p=337#comment-351 Ended up leading morning PT this morning but didn't have a lot of time (AMRAP 3 burpees, 10 pushups, 15 squats in 4:00) So later on a couple of us went out and found a 450ish tire and flipped it about 15 times each. Good fun. Ended up leading morning PT this morning but didn’t have a lot of time (AMRAP 3 burpees, 10 pushups, 15 squats in 4:00)

So later on a couple of us went out and found a 450ish tire and flipped it about 15 times each. Good fun.

]]> By: angela http://www.crossfitwinnipeg.com/2009/06/saturday-june-6-2009/comment-page-1/#comment-348 angela Sun, 07 Jun 2009 01:58:35 +0000 http://www.crossfitwinnipeg.com/?p=337#comment-348 i agree that this one was very challenging...but i really love kb swings! it was the snatch/lunges that were so hard! i also used 15 lbs for them, and 30 lbs for the kb swings...with a time of 23:22. next time i need to try 35lbs for the kb swings. i'm glad gabrielle was there to cheer us up after that wod! i agree that this one was very challenging…but i really love kb swings! it was the snatch/lunges that were so hard! i also used 15 lbs for them, and 30 lbs for the kb swings…with a time of 23:22. next time i need to try 35lbs for the kb swings. i’m glad gabrielle was there to cheer us up after that wod!

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/06/saturday-june-6-2009/comment-page-1/#comment-347 Tapout Sat, 06 Jun 2009 16:38:48 +0000 http://www.crossfitwinnipeg.com/?p=337#comment-347 Gabrielle was def a doooozer !! 5 rounds KBS - 35# Snatch lunges - 25# TIME: 22:41 Gabrielle was def a doooozer !!
5 rounds
KBS – 35#
Snatch lunges – 25#
TIME: 22:41

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/06/saturday-june-6-2009/comment-page-1/#comment-346 Tapout Sat, 06 Jun 2009 16:37:32 +0000 http://www.crossfitwinnipeg.com/?p=337#comment-346 now that pic looks very EXPLOSIVE B !!! now that pic looks very EXPLOSIVE B !!!

]]> By: Erika http://www.crossfitwinnipeg.com/2009/06/saturday-june-6-2009/comment-page-1/#comment-344 Erika Sat, 06 Jun 2009 16:35:24 +0000 http://www.crossfitwinnipeg.com/?p=337#comment-344 Ok, this one was definitely brutal - thank you Angela!! Used 25# for KB swings and 15# for snatch/lunges. Finished in 24:10. Angela, I can't believe these are actually your favorites - what is wrong with you?!! Ok, this one was definitely brutal – thank you Angela!! Used 25# for KB swings and 15# for snatch/lunges. Finished in 24:10. Angela, I can’t believe these are actually your favorites – what is wrong with you?!!

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