Sunday, June 21, 2009
June 20th, 2009
Annie Sakamoto, original 'nasty girl', photo courtesy of CFHQ
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135#/95#)
Happy Father’s Day!
* Good luck to everyone running the Manitoba marathon in the blistering heat this morning!
* Congratulations to Gary, who is the proud dad of baby Lucas, born June 17.
* Just over a week left to complete the Thruster Challenge. Coach B will be disappointed when he gets back if we don’t get some more scores up on that board…
Categories: clean, hang power clean, muscle-up, nasty girls, squat
Nice one, I’ve been waiting all week for this to show up.
14:28 – sooo happy I did this rx’d. the cleans were probably the hardest part.
Heard will crushed it, I am still an invalid but I will be in next week when I am on summer vacation. And how crazy is “Every Second Counts”
Will just killed it, beat both Norm and I and did it in sub-10min. very impressive
it was awesome to watch!