<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Sunday, June 28, 2009</title>
	<atom:link href="http://www.crossfitwinnipeg.com/2009/06/sunday-june-28-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitwinnipeg.com/2009/06/sunday-june-28-2009/</link>
	<description>Forging Elite Fitness in Winnipeg</description>
	<lastBuildDate>Fri, 30 Jul 2010 14:53:22 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: Norm</title>
		<link>http://www.crossfitwinnipeg.com/2009/06/sunday-june-28-2009/comment-page-1/#comment-594</link>
		<dc:creator>Norm</dc:creator>
		<pubDate>Sun, 28 Jun 2009 16:15:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=615#comment-594</guid>
		<description>thanks MLC that was fun!</description>
		<content:encoded><![CDATA[<p>thanks MLC that was fun!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cheryl</title>
		<link>http://www.crossfitwinnipeg.com/2009/06/sunday-june-28-2009/comment-page-1/#comment-592</link>
		<dc:creator>cheryl</dc:creator>
		<pubDate>Sun, 28 Jun 2009 15:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=615#comment-592</guid>
		<description>great workout .. you sure can feel the left hand deadlifts after the back ext.</description>
		<content:encoded><![CDATA[<p>great workout .. you sure can feel the left hand deadlifts after the back ext.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
