Sunday, June 7, 2009
June 6th, 2009
Gabrielle watches "Gabrielle"
For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups
No worries if you don’t have a pull-up yet, not to mention an L-pull-up. There are plenty of variations you can use, including ring rows, jumping pull-ups, pull-ups with various band thickness, negatives, chest to bar pull-ups with or without a band… Ask me about it when you come in.
Oh T, you just had to, didn’t you?!?!
Not that I wanted to, just what works best with the programming for the rest of the week.
yeah sure….what time are you doing this Tania??
@Derek
Probably after we close, around noon, with MLC. You’re welcome to join if not at the lake…
Sounds like a plan!
I’ll be at Shapes (yikes did I really say Shapes) ??…doing a 10K TT and a Tabata Combo wod…Have a good one you guys !!
Shapes Nic??? That word/place is taboo, just as bad as saying Globo Gym!
Could not do pull ups as hands are still healing, did Micheal instead sub’ing 25 of the sit ups w GHD. 26:57, should not have ate so close to doing the WOD. Ugh.
Derek and Turbo kicked as doing it! Great job guys!
Oops, typo. Ass, but you know what I meant.
I know…I hate feeling like snot about the whole conventional gym thing…cause some people actually go there and work hard…but I can’t help but chuckle at those that are there to only socialize and flex there stuff…We had a really fun time…did a hard 5k TT then a couples Tabata wod (squats, DU’s, pushups, situps)…Nat & Yvan beat us…so we had to buy the post wod coffee…good times !@MLC
31:47 min……could not get legs straight for L pullups so my knees were bent and closer in to the chest. Still little sick and not 100% yet, so looking forward to being able to go harder again.
Led morning PT with another guy from Winnipeg.
4 rounds of tabata mountain climbers, then 4 rounds of inverted tabata jumping lunges, then 4 rounds of tabata dive bomber pushups, then 3 sets of 30s plank
then in the afternoon:
5 rounds of
7 handstand pushup
30 squats
21 double unders
8:40
Good fun! One of the guys that does CrossFit joined me for 3 rounds of it.
On handstand pushups I could see my reflection on the fire truck…. really a very special moment to literally see these worlds collide!
27:57 almost Rx’d. By “almost”, I mean that the L-pull-ups may not have been perfect “L”s the whole time, but pretty close…
@brendan
Looks like Coach B is still coach B no matter where you go…
Don’t you just love those moments? Wish you could take a snapshot of how it felt at that very instant? I had one of those while sitting outside with K-Star and his little girl after a wod at CrossFit San Fran, looking out at the Golden Gate bridge. As he gave me some advice on running a CrossFit box, the fact that dream and reality were merging hit me all at once…
‘On handstand pushups I could see my reflection on the fire truck…. really a very special moment to literally see these worlds collide’ LOVE THIS ! A moment you will likely never forget…!!!…..!a href=”#comment-364″>@brendan