WOD
3
Posted June 17, 2009 in WOD by Turbo

Thursday, June 18, 2009

Push

Push

Squat 3×5

Add 5# to last workout.

Strict Pullups 3 x max reps

Rest a few minutes between sets.

Then, for time:

1 suicide
25 Knees to Elbows
2 suicides
20 Knees to Elbows
3 suicides
15 Knees to Elbows
4 suicides
10 Knees to Elbows
5 suicides
5 Knees to Elbows

3 Comments to “Thursday, June 18, 2009”

  • tapout
    June 17, 2009 at 10:53 pm

    will be there around 4…

  • Sunshine
    June 18, 2009 at 9:26 am

    Me too!@tapout

  • Tapout
    June 18, 2009 at 9:50 pm

    where is everyone ??..jk…out enjoying this awsome weather I hope…

    3 x 5 back squats (155#) cut the weight back a bit today…didn’t feel like givin’er today…had a long day in hot sun cycling and roller blading…still a challenging weight tho…

    Strict pull ups
    2 unassisted
    9 blue band
    9 blue band

    K2E & SS – Time 14:11 – Took a while to do the wod…but I was happy to have improved my ‘knees to waist’ to ‘knees to triceps’…

    Won’t be in gym until Monday now…ugh.

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