Thursday, June 4, 2009
June 3rd, 2009
Head through the hole
Weighted Ring Dips 3 x 5
Then, for time:
30 Squats Body Weight
Sprint 200 meters
30 Burpees
Don’t forget to check out the new warm-up on the board. We’ll be doing this warm-up for the next couple of weeks. Please ask the coach to explain if you need any clarifications.
Categories: back squat, burpee, ring dip
workout kicked my butt today..
First: Thruster Challenge – 65# 30 reps – COME ON EVERYONE – join in!!!
30 bdy wt squats
200 m run
30 burpess
8:50
@Suzanne
I am humbled Suzanne, you are amazing!
Did back squats at 90 lbs. Finished the wod in just over 8 mins.
Nice job on the Thruster challenge Suzanne. The gauntlet has been thrown!
I’m going to try to get this Back Squat-Run-Burpee wod in this afternoon at 3:00… Looking forward to it.
T, I’ll be in tomorrow morning for my Bday WOD…what you got brewin’????
(wow Suzanne, way to kill that Thruster!!!!)
RX’d in just under 10 minutes…Loved this one !
@Erika
Thanks Erika…
CROSSFIT is amazing, not me…this pregnancy has been a breeze since being cross-fit!
Thanks Turbo and Brendan!
@SuperBean
Happy Birthday Irene!
….4min 19sec, Rx’d. Sorry, Norm….
@b-mac
why would you be sorry, now i just wish you had gone first……
….true ‘dat. way better being the hound than the rabbit.
good work buddy, awesome wod!!
@b-mac
5:05 Rx’d. Was feeling pretty good about it until Norm and B-Mac kicked my butt… Next time, will do 125% bodyweight to try to get stronger.
@b-mac
Nice job, dude. Gotta try to do this one together next time…
@SuperBean
Hey Superbean, will post soon. not your favourites, but should be fun nonetheless…
Hey Turbo…I couldn’t wait to see your time – I knew you’d kick ass on this one…with your super strong back squat ability…C’est beau la belle !@Turbo
Saw the WOD, Turbo, totally love it! I like shorter distance dashes MUCH more than longer, plus love working on the pull up!!! Thanks!