Tuesday, June 13, 2009
June 15th, 2009
Elbows Up!
If you weren’t in on Monday, sorry but you must do “Baseline”.
If you did Baseline on Monday…
Press 3×5
Add 5lbs to last workout.
Then, complete as many rounds in 15 minutes as you can of:
7 Front Squats (185#/125#)
7 Burpee Pull Ups
Categories: front squat
Hi Folks, Will and I are back from Sunny Wainwright. He is coming in sometime today to pick up my copy of “Every Second Counts.” I will be in on the weekend. See yall then.
Press 3 x 5 : I did 77 #’s on the first set, failed on the 5th rep. Dropped to 72 #’s for the second set, back up to 77#’s on the 3rd set. New PR
9 Rounds in 15 minutes 82# front squat, burpee pullups as rx’d.
Great am w/o with everyone!
Good job Crystal!!
Press – 3 x 5 @ 40#. That is up 5# from last week.
Did 8.5 rounds in 15 mins 55# on front squat, burpee jumping pullups on rings.
that was wicked !!!
6.5 rounds + 1 bjpu
95# front squat (unbroken)
BJPU as rx’d
That WOD was KILLER!!
As rx’d = 5.5 rounds. Fs’s killed me.
Press = 80, 81.5, 82.5. Could have did more, next time.
loved that wod. 7.5 rounds @ 95#. Front squats were unbroken first round, then 4/3 for the rest. decided to do this before opening this afternoon, but somehow you guys tracked me down and joined me, which was awesome. working out alone sucks hard.
7 Rounds + 2 front squats at 185#…..was very tuff, but all the front squats were unbroken