Tuesday, June 2, 2009
June 1st, 2009
The EZ Curl Bar is redeemed
Deadlift 5 reps
If you’ve been training with us longer than 2 months, go for 85% of your previous 5 rep max. Otherwise, add 10# to your previous best.
Hand Stand Push Ups 3 x max reps
If you can’t do handstand push ups, do maximum time handstand holds
5 rounds for time of:
6 Power Snatch 135 lbs
10 Box Jumps 24″ box
Don’t forget about this month’s Thruster challenge (see yesterday’s post).
Categories: box jump, deadlift, handstand pushup, power snatch
Wasn’t feeling the deadlifts, but did a set at 155 and two at 135. The Snatch/Box Jump workout was really fun. 6:23 at 55#.
@Turbo
Way to go T!! I probably should have taken a rest day today. I am just beat for some reason. Wasn’t feeling any of that this morning and just pushed myself through it. I am taking tomorrow off for sure! Did the deadlift at 117 and it felt heavier than it should have. Did the snatch/box jump at 25# and used the 12″ box.
DL=90% of 5 rep in Feb = 185
Snatch/Box Jump with 65# and 24″ box = 7.42. Wiped out twice which mentally slowed me down. Need to get used to the new flat shoes.
Unpredicted rest day today…lower back still a bit sore from DL’s on Sunday and Back Squats yesterday…I think if I had showed up this morning…it woulda been one of those just doing the motions…instead I’ll be roaring to go tom am…
DL (90%) 275×5
HSPU 8,11,11 – lost balance each time… too bad
WOD with 115 snatch 4:42… that was a really fun workout!
Yesterday my back was a little out of sorts after catching a cold on the weekend. A quick adjustment at the chiropractor and a little rest from loading (no heavy squats or presses) was just the trick. Back at it and feeling 100% today.
…so ah B…when are we gonna have the EZ curl pull up on a wod ?…haha…great pic !
DL 180 lbs. – felt much heavier than it should’ve.
snatch/step ups (doubled) 55lb/ 16 inch – 6:38
@Suzanne
Suz – you rock!