Comments on: Tuesday, June 2, 2009 http://www.crossfitwinnipeg.com/2009/06/tuesday-june-2-2009/ Health, Fitness, Performance Sat, 11 Feb 2012 06:07:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Erika http://www.crossfitwinnipeg.com/2009/06/tuesday-june-2-2009/comment-page-1/#comment-292 Erika Wed, 03 Jun 2009 16:59:29 +0000 http://www.crossfitwinnipeg.com/?p=289#comment-292 <a href="#comment-284" rel="nofollow">@Suzanne </a> Suz - you rock! @Suzanne
Suz – you rock!

]]> By: Suzanne http://www.crossfitwinnipeg.com/2009/06/tuesday-june-2-2009/comment-page-1/#comment-284 Suzanne Wed, 03 Jun 2009 01:41:10 +0000 http://www.crossfitwinnipeg.com/?p=289#comment-284 DL 180 lbs. - felt much heavier than it should've. snatch/step ups (doubled) 55lb/ 16 inch - 6:38 DL 180 lbs. – felt much heavier than it should’ve.

snatch/step ups (doubled) 55lb/ 16 inch – 6:38

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/06/tuesday-june-2-2009/comment-page-1/#comment-283 Tapout Wed, 03 Jun 2009 01:23:00 +0000 http://www.crossfitwinnipeg.com/?p=289#comment-283 ...so ah B...when are we gonna have the EZ curl pull up on a wod ?...haha...great pic ! …so ah B…when are we gonna have the EZ curl pull up on a wod ?…haha…great pic !

]]> By: brendan http://www.crossfitwinnipeg.com/2009/06/tuesday-june-2-2009/comment-page-1/#comment-281 brendan Wed, 03 Jun 2009 01:14:57 +0000 http://www.crossfitwinnipeg.com/?p=289#comment-281 DL (90%) 275x5 HSPU 8,11,11 - lost balance each time... too bad WOD with 115 snatch 4:42... that was a really fun workout! Yesterday my back was a little out of sorts after catching a cold on the weekend. A quick adjustment at the chiropractor and a little rest from loading (no heavy squats or presses) was just the trick. Back at it and feeling 100% today. DL (90%) 275×5
HSPU 8,11,11 – lost balance each time… too bad
WOD with 115 snatch 4:42… that was a really fun workout!

Yesterday my back was a little out of sorts after catching a cold on the weekend. A quick adjustment at the chiropractor and a little rest from loading (no heavy squats or presses) was just the trick. Back at it and feeling 100% today.

]]> By: tapout http://www.crossfitwinnipeg.com/2009/06/tuesday-june-2-2009/comment-page-1/#comment-279 tapout Tue, 02 Jun 2009 17:28:28 +0000 http://www.crossfitwinnipeg.com/?p=289#comment-279 Unpredicted rest day today...lower back still a bit sore from DL's on Sunday and Back Squats yesterday...I think if I had showed up this morning...it woulda been one of those just doing the motions...instead I'll be roaring to go tom am... Unpredicted rest day today…lower back still a bit sore from DL’s on Sunday and Back Squats yesterday…I think if I had showed up this morning…it woulda been one of those just doing the motions…instead I’ll be roaring to go tom am…

]]> By: MLC http://www.crossfitwinnipeg.com/2009/06/tuesday-june-2-2009/comment-page-1/#comment-278 MLC Tue, 02 Jun 2009 16:00:04 +0000 http://www.crossfitwinnipeg.com/?p=289#comment-278 DL=90% of 5 rep in Feb = 185 Snatch/Box Jump with 65# and 24" box = 7.42. Wiped out twice which mentally slowed me down. Need to get used to the new flat shoes. DL=90% of 5 rep in Feb = 185
Snatch/Box Jump with 65# and 24″ box = 7.42. Wiped out twice which mentally slowed me down. Need to get used to the new flat shoes.

]]> By: Erika http://www.crossfitwinnipeg.com/2009/06/tuesday-june-2-2009/comment-page-1/#comment-277 Erika Tue, 02 Jun 2009 15:44:25 +0000 http://www.crossfitwinnipeg.com/?p=289#comment-277 <a href="#comment-276" rel="nofollow">@Turbo </a> Way to go T!! I probably should have taken a rest day today. I am just beat for some reason. Wasn't feeling any of that this morning and just pushed myself through it. I am taking tomorrow off for sure! Did the deadlift at 117 and it felt heavier than it should have. Did the snatch/box jump at 25# and used the 12" box. @Turbo
Way to go T!! I probably should have taken a rest day today. I am just beat for some reason. Wasn’t feeling any of that this morning and just pushed myself through it. I am taking tomorrow off for sure! Did the deadlift at 117 and it felt heavier than it should have. Did the snatch/box jump at 25# and used the 12″ box.

]]> By: Turbo http://www.crossfitwinnipeg.com/2009/06/tuesday-june-2-2009/comment-page-1/#comment-276 Turbo Tue, 02 Jun 2009 15:32:43 +0000 http://www.crossfitwinnipeg.com/?p=289#comment-276 Wasn't feeling the deadlifts, but did a set at 155 and two at 135. The Snatch/Box Jump workout was really fun. 6:23 at 55#. Wasn’t feeling the deadlifts, but did a set at 155 and two at 135. The Snatch/Box Jump workout was really fun. 6:23 at 55#.

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