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Tuesday, June 23, 2009

June 22nd, 2009

ThrustersOnly 7 Days left to list your score for the Thruster challenge!

  • 3 sets of max handstand pushups OR Thruster challenge
  • “Nicole”
    AMRAP in 20 minutes
    400m run
    Max pullups

    Note number of pullups completed for each round.

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Categories: 400m run, handstand pushup, nicole, pullup
  1. Tapout
    June 22nd, 2009 at 20:54 | #1
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    …been 4 days away from cf…because of work…still got sum workouts in but I can’t wait to get my ass back to cfw…will be in bout 7:30 am…

  2. MLC
    June 23rd, 2009 at 08:35 | #2
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    As rx’d:
    5/6/7/8/9/4/6

  3. Erika
    June 23rd, 2009 at 14:39 | #3
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    @MLC
    You did awesome M!

  4. Crystal Brown
    June 23rd, 2009 at 15:06 | #4
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    I’m so glad to be back! I missed the pain and the accomplishments of it!

  5. Tapout
    June 23rd, 2009 at 15:36 | #5
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    …snitted on wod today…ugh…complete R day today…no parc…no cfe…no work…

  6. Will
    June 23rd, 2009 at 16:29 | #6
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    12/7/7/11/9/12/12/11 and then 400m ran out of time for the last set of pull ups.

    I’m pretty sure it was 400m but I just paced off 200m away from the pull up bars, so I may have been off.

  7. SuperBean
    June 23rd, 2009 at 20:15 | #7
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    Way to go, MLC! Averaged 3 pullups, but glad to improve kipping pullup technique! Still have shoulder strain, but managed to pop out 30 thrusters rx’d for the challenge. Gonna aim for much higher on the 30th!

  8. Erika
    June 24th, 2009 at 13:39 | #8
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    @SuperBean
    Awesome Irene, way to go! I am so looking forward to being able to do pullups without the bands – this year is my goal!

  9. Turbo
    June 25th, 2009 at 09:55 | #9
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    Thruster Challenge – 22 at 65# really happy about this because last time I did Fran I was doing sets of 3 or 4. Will try again for 30 this week.

    Nicole – 20/12/8/10/11/12 was disappointed with the pullup performance

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