Comments on: Wednesday, June 24, 2009

By: Smokey Jo

Smokey Jo — Thu, 25 Jun 2009 15:14:40 +0000

@Tapout
Tapout? As in Nicole, The Queen of the Eco Challenge???
Allo Nic!

By: Turbo

Turbo — Thu, 25 Jun 2009 14:51:20 +0000

Snatch – went up to 70# on split snatch
Clean & Jerk – hit a pr at 110#, felt easy, but failed multiple times on jerk at 115#

Just realized that this was 4th training day in a row.

By: Derek W

Derek W — Thu, 25 Jun 2009 14:18:42 +0000

Heavy Snatch 175#: disappointed with that, I have done 185# but did not have the form today
Heavy Clean and Jerk 240# (PB), tried 245# 3 times, clean is no problem but I need to work on the jerk
Never had time to get to the sit ups.

By: Lisa

Lisa — Thu, 25 Jun 2009 03:12:50 +0000

Snatch 55lb….I am not a fan of snatch

clean and jerk 85lb… reckon I coulda gone heavier but it was one of them days.

Got my thruster challenge in but I say BURPEES bring em on Brendan

By: Will

Will — Thu, 25 Jun 2009 02:03:52 +0000

^— 16-18-20 for the sit ups

By: Will

Will — Thu, 25 Jun 2009 02:01:42 +0000

Snatch:
135-140
85% of 140 = 120ish x6
Clean/Jerk:
115-135-155-165F
85% of 155 = 135ish x4

Used a 45lb plate on my chest and the GH extender thingy for the sit ups.

By: Tapout

Tapout — Thu, 25 Jun 2009 01:01:24 +0000

OH MY GOODNESS…Smokey Jo…??…As in my eco partner ???@Smokey Jo

By: Erika

Erika — Wed, 24 Jun 2009 18:41:36 +0000

@Suzanne
Suz – you are a force to be reckoned with!

Jo, good to hear from you!

By: Smokey Jo

Smokey Jo — Wed, 24 Jun 2009 17:30:35 +0000

@Suzanne Suz - you are my hero, kicking all our butts at 7-8 months pregnant!

By: Suzanne

Suzanne — Wed, 24 Jun 2009 17:09:28 +0000

@MLC you are totally right !! B - what is your excuse???