Home > dumbell split clean, erin, pullup > Wednesday, June 3, 2009

Wednesday, June 3, 2009

June 2nd, 2009
rogkb

Kettlebell Swing, American Style

“Erin“

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Dumbbell split clean – video [wmv] [mov]

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.


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Categories: dumbell split clean, erin, pullup
  1. brendan
    June 2nd, 2009 at 20:16 | #1
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    That is a nice-looking swing!

  2. Mike P
    June 2nd, 2009 at 21:48 | #2
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    Great my legs will be mush for rugby tomorrow night but I can’t miss this one. Will be in 8am.

  3. Tapout
    June 3rd, 2009 at 09:32 | #3
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    coming in at 4pm…

  4. cheryl
    June 3rd, 2009 at 10:24 | #4
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    great workout .. Melissa .. you are a machine and make me feel weak .. lol

  5. Erika
    June 3rd, 2009 at 10:59 | #5
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    Darn, rest day for me, should know better than to check here when I’m not coming in. This looks like fun!

  6. Turbo
    June 3rd, 2009 at 11:13 | #6
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    another great hero workout. 19:28 (using 30#)

    kudos to MLC for doing men’s rx’d weight!

  7. Tapout
    June 3rd, 2009 at 13:36 | #7
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    Nice work M !!! If you keep RX’ing the men’s wods…your gonna blast through the affiliate games !!

  8. MLC
    June 3rd, 2009 at 13:40 | #8
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    @cheryl
    I am from the country! I grew up lifting heavy things.

    The wt was fine, it was the pullups that really slowed me down. That’s my weakness and why it took me double Turbo’s time!

  9. Dwesthead
    June 3rd, 2009 at 13:45 | #9
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    @MLC
    watching you bleed was pretty intense
    your the real deal!

  10. Erika
    June 3rd, 2009 at 14:48 | #10
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    @MLC
    Way to go M, you are amazing!

  11. brendan
    June 3rd, 2009 at 18:54 | #11
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    11:25 rxd
    Felt *amazing* today… and thanks to those who contributed to my little avatar on the whiteboard. I will be watching you!

  12. Tapout
    June 3rd, 2009 at 20:30 | #12
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    HOLY MAN!!! 11:25 B…that’s just fricken insane !!!

    Erin is one hero I will never forget !

    Today’s WOD messed me up bigtime…! No rips…no blood…no bruises…but I was a downright mess from round #1 to round #5…

    DB Split clean (Rx’d at 40#)
    Pull ups (blue)
    TIME:24:46

  13. Tapout
    June 3rd, 2009 at 20:33 | #13
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    oops…sorry DBs were Rx’d at 30#…and the only reason I was able to push through and not decrease the weight is cause Turbo did #30…and I thought if she can I can…Thnx T…your accomplishments are definitely helping me make my own accomplishments…

  14. b-mac
    June 3rd, 2009 at 20:37 | #14
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    …..wow, b. i know i lollygagged a little on the split cleans, but not THAT much. i believe i was 17:38 or so. Rx’d.

    ….tomorrow morning i will make you ride the fixie if you’re there….

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