Comments on: Wednesday, June 3, 2009 http://www.crossfitwinnipeg.com/2009/06/wednesday-june-3-2009/ Health, Fitness, Performance Sat, 11 Feb 2012 06:07:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: b-mac http://www.crossfitwinnipeg.com/2009/06/wednesday-june-3-2009/comment-page-1/#comment-300 b-mac Thu, 04 Jun 2009 01:37:19 +0000 http://www.crossfitwinnipeg.com/?p=298#comment-300 .....wow, b. i know i lollygagged a little on the split cleans, but not THAT much. i believe i was 17:38 or so. Rx'd. ....tomorrow morning i will make you ride the fixie if you're there.... …..wow, b. i know i lollygagged a little on the split cleans, but not THAT much. i believe i was 17:38 or so. Rx’d.

….tomorrow morning i will make you ride the fixie if you’re there….

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/06/wednesday-june-3-2009/comment-page-1/#comment-299 Tapout Thu, 04 Jun 2009 01:33:16 +0000 http://www.crossfitwinnipeg.com/?p=298#comment-299 oops...sorry DBs were Rx'd at 30#...and the only reason I was able to push through and not decrease the weight is cause Turbo did #30...and I thought if she can I can...Thnx T...your accomplishments are definitely helping me make my own accomplishments... oops…sorry DBs were Rx’d at 30#…and the only reason I was able to push through and not decrease the weight is cause Turbo did #30…and I thought if she can I can…Thnx T…your accomplishments are definitely helping me make my own accomplishments…

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/06/wednesday-june-3-2009/comment-page-1/#comment-298 Tapout Thu, 04 Jun 2009 01:30:40 +0000 http://www.crossfitwinnipeg.com/?p=298#comment-298 HOLY MAN!!! 11:25 B...that's just fricken insane !!! Erin is one hero I will never forget ! Today's WOD messed me up bigtime...! No rips...no blood...no bruises...but I was a downright mess from round #1 to round #5... DB Split clean (Rx'd at 40#) Pull ups (blue) TIME:24:46 HOLY MAN!!! 11:25 B…that’s just fricken insane !!!

Erin is one hero I will never forget !

Today’s WOD messed me up bigtime…! No rips…no blood…no bruises…but I was a downright mess from round #1 to round #5…

DB Split clean (Rx’d at 40#)
Pull ups (blue)
TIME:24:46

]]> By: brendan http://www.crossfitwinnipeg.com/2009/06/wednesday-june-3-2009/comment-page-1/#comment-297 brendan Wed, 03 Jun 2009 23:54:41 +0000 http://www.crossfitwinnipeg.com/?p=298#comment-297 11:25 rxd Felt *amazing* today... and thanks to those who contributed to my little avatar on the whiteboard. I will be watching you! 11:25 rxd
Felt *amazing* today… and thanks to those who contributed to my little avatar on the whiteboard. I will be watching you!

]]> By: Erika http://www.crossfitwinnipeg.com/2009/06/wednesday-june-3-2009/comment-page-1/#comment-296 Erika Wed, 03 Jun 2009 19:48:41 +0000 http://www.crossfitwinnipeg.com/?p=298#comment-296 <a href="#comment-294" rel="nofollow">@MLC </a> Way to go M, you are amazing! @MLC
Way to go M, you are amazing!

]]> By: Dwesthead http://www.crossfitwinnipeg.com/2009/06/wednesday-june-3-2009/comment-page-1/#comment-295 Dwesthead Wed, 03 Jun 2009 18:45:36 +0000 http://www.crossfitwinnipeg.com/?p=298#comment-295 @MLC watching you bleed was pretty intense your the real deal! @MLC
watching you bleed was pretty intense
your the real deal!

]]> By: MLC http://www.crossfitwinnipeg.com/2009/06/wednesday-june-3-2009/comment-page-1/#comment-294 MLC Wed, 03 Jun 2009 18:40:33 +0000 http://www.crossfitwinnipeg.com/?p=298#comment-294 <a href="#comment-289" rel="nofollow">@cheryl </a> I am from the country! I grew up lifting heavy things. The wt was fine, it was the pullups that really slowed me down. That's my weakness and why it took me double Turbo's time! @cheryl
I am from the country! I grew up lifting heavy things.

The wt was fine, it was the pullups that really slowed me down. That’s my weakness and why it took me double Turbo’s time!

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/06/wednesday-june-3-2009/comment-page-1/#comment-293 Tapout Wed, 03 Jun 2009 18:36:37 +0000 http://www.crossfitwinnipeg.com/?p=298#comment-293 Nice work M !!! If you keep RX'ing the men's wods...your gonna blast through the affiliate games !! Nice work M !!! If you keep RX’ing the men’s wods…your gonna blast through the affiliate games !!

]]> By: Turbo http://www.crossfitwinnipeg.com/2009/06/wednesday-june-3-2009/comment-page-1/#comment-291 Turbo Wed, 03 Jun 2009 16:13:05 +0000 http://www.crossfitwinnipeg.com/?p=298#comment-291 another great hero workout. 19:28 (using 30#) kudos to MLC for doing men's rx'd weight! another great hero workout. 19:28 (using 30#)

kudos to MLC for doing men’s rx’d weight!

]]> By: Erika http://www.crossfitwinnipeg.com/2009/06/wednesday-june-3-2009/comment-page-1/#comment-290 Erika Wed, 03 Jun 2009 15:59:56 +0000 http://www.crossfitwinnipeg.com/?p=298#comment-290 Darn, rest day for me, should know better than to check here when I'm not coming in. This looks like fun! Darn, rest day for me, should know better than to check here when I’m not coming in. This looks like fun!

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