Thursday, July 2, 2009
July 1st, 2009
5 comments
Squat 3×5 (add 5lbs to last workout)
Weighted ring dips 3×5 (add 5lbs to last workout)
100 pullups for time
Categories: back squat, pullup, ring dip
Archive
Archive for July 1st, 2009
Happy Canada Day!
July 1st, 2009
1 comment
See you at Westview Park (Garbage Hill) at 9:30 AM!
Categories: News
