Saturday, July 4, 2009
July 3rd, 2009
3 comments
Make'em high!
10 sets of 2 box jumps. Make ‘em high!
“Randy”
75 pound Power snatch, 75 reps for time.
CF Games Athletes
If this is not your rest day:
Box jumps as Rx’d.
3:15 AMRAP on power snatch workout.
Categories: power snatch
