Comments on: Friday, July 17, 2009 http://www.crossfitwinnipeg.com/2009/07/friday-july-17-2009/ Health, Fitness, Performance Sat, 11 Feb 2012 06:07:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Erika http://www.crossfitwinnipeg.com/2009/07/friday-july-17-2009/comment-page-1/#comment-1222 Erika Sat, 18 Jul 2009 21:21:39 +0000 http://www.crossfitwinnipeg.com/?p=763#comment-1222 <a href="#comment-1215" rel="nofollow">@tapout </a> You're right Nic, I couldn't get the hang of the rope climb, definitely would have made the w/o faster anyway! @tapout
You’re right Nic, I couldn’t get the hang of the rope climb, definitely would have made the w/o faster anyway!

]]> By: Crystal http://www.crossfitwinnipeg.com/2009/07/friday-july-17-2009/comment-page-1/#comment-1216 Crystal Sat, 18 Jul 2009 14:31:51 +0000 http://www.crossfitwinnipeg.com/?p=763#comment-1216 <a href="#comment-1215" rel="nofollow">@tapout </a> I did mean BS, thanks! And you were awesome on the rope, I hope I can be that fast soon! @tapout
I did mean BS, thanks! And you were awesome on the rope, I hope I can be that fast soon!

]]> By: tapout http://www.crossfitwinnipeg.com/2009/07/friday-july-17-2009/comment-page-1/#comment-1215 tapout Sat, 18 Jul 2009 03:07:30 +0000 http://www.crossfitwinnipeg.com/?p=763#comment-1215 <blockquote cite="#commentbody-1212"> <strong><a href="#comment-1212" rel="nofollow">tapout</a> :</strong> Crystal…I think you meant to writ BS not DL… DNF on the BS today…first attempt at 170#..and my mind set was negative…a sure way to fail…I know I can do 170# and it WILL happen very soon. Wod..was good…got the hang of the rope climb quick using legs of course. KBS 45# TIME: 11:25 KUDOS to the girls who did 55# kbs and mostly upper body on the rope climb…you girls rocked in perseverance…and in the end you worked way harder than I did…This is a prime example where having the skill (shoulda used the word "technique" more than "skill" I think) can make the exercise sooo much easier…! </blockquote>

tapout :
Crystal…I think you meant to writ BS not DL…
DNF on the BS today…first attempt at 170#..and my mind set was negative…a sure way to fail…I know I can do 170# and it WILL happen very soon.
Wod..was good…got the hang of the rope climb quick using legs of course. KBS 45# TIME: 11:25
KUDOS to the girls who did 55# kbs and mostly upper body on the rope climb…you girls rocked in perseverance…and in the end you worked way harder than I did…This is a prime example where having the skill (shoulda used the word “technique” more than “skill” I think) can make the exercise sooo much easier…!

]]> By: Stephen http://www.crossfitwinnipeg.com/2009/07/friday-july-17-2009/comment-page-1/#comment-1214 Stephen Sat, 18 Jul 2009 02:32:36 +0000 http://www.crossfitwinnipeg.com/?p=763#comment-1214 10:16 rx'd 10:16 rx’d

]]> By: tapout http://www.crossfitwinnipeg.com/2009/07/friday-july-17-2009/comment-page-1/#comment-1212 tapout Sat, 18 Jul 2009 01:36:55 +0000 http://www.crossfitwinnipeg.com/?p=763#comment-1212 Crystal...I think you meant to writ BS not DL... DNF on the BS today...first attempt at 170#..and my mind set was negative...a sure way to fail...I know I can do 170# and it WILL happen very soon. Wod..was good...got the hang of the rope climb quick using legs of course. KBS 45# TIME: 11:25 KUDOS to the girls who did 55# kbs and mostly upper body on the rope climb...you girls rocked in perseverance...and in the end you worked way harder than I did...This is a prime example where having the skill can make the exercise sooo much easier...! Crystal…I think you meant to writ BS not DL…

DNF on the BS today…first attempt at 170#..and my mind set was negative…a sure way to fail…I know I can do 170# and it WILL happen very soon.

Wod..was good…got the hang of the rope climb quick using legs of course. KBS 45# TIME: 11:25

KUDOS to the girls who did 55# kbs and mostly upper body on the rope climb…you girls rocked in perseverance…and in the end you worked way harder than I did…This is a prime example where having the skill can make the exercise sooo much easier…!

]]> By: Crystal http://www.crossfitwinnipeg.com/2009/07/friday-july-17-2009/comment-page-1/#comment-1211 Crystal Sat, 18 Jul 2009 00:21:33 +0000 http://www.crossfitwinnipeg.com/?p=763#comment-1211 3 x 5 deadlift @ 162 #'s. WOD RX'd 26:38... hardest day at CFW I've had. The rope climbs were humbling. I have no skin left on my inner thighs. Gooooood times. 3 x 5 deadlift @ 162 #’s.

WOD RX’d 26:38… hardest day at CFW I’ve had. The rope climbs were humbling. I have no skin left on my inner thighs. Gooooood times.

]]> By: Cameron http://www.crossfitwinnipeg.com/2009/07/friday-july-17-2009/comment-page-1/#comment-1210 Cameron Fri, 17 Jul 2009 20:05:17 +0000 http://www.crossfitwinnipeg.com/?p=763#comment-1210 Will Cam - Garage Gym 10 Rounds 2 #275 Deadlift 12 Pushups will 6:20 Cam 7:04 Will Cam – Garage Gym

10 Rounds

2 #275 Deadlift
12 Pushups

will 6:20
Cam 7:04

]]> By: Erika http://www.crossfitwinnipeg.com/2009/07/friday-july-17-2009/comment-page-1/#comment-1209 Erika Fri, 17 Jul 2009 15:59:34 +0000 http://www.crossfitwinnipeg.com/?p=763#comment-1209 Did back squat @105#. Failed, second week trying this one. WOD - used 30# db for swings - shoulder was feeling pretty sore from yesterday so I went a little lighter today. Did modified rope climb. 17:18. Did back squat @105#. Failed, second week trying this one.
WOD – used 30# db for swings – shoulder was feeling pretty sore from yesterday so I went a little lighter today. Did modified rope climb. 17:18.

]]> By: Derek http://www.crossfitwinnipeg.com/2009/07/friday-july-17-2009/comment-page-1/#comment-1207 Derek Fri, 17 Jul 2009 02:50:30 +0000 http://www.crossfitwinnipeg.com/?p=763#comment-1207 This should be interesting..... This should be interesting…..

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/07/friday-july-17-2009/comment-page-1/#comment-1205 Tapout Fri, 17 Jul 2009 02:10:58 +0000 http://www.crossfitwinnipeg.com/?p=763#comment-1205 I'm "in"...6am tom ! I’m “in”…6am tom !

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