Comments on: Friday, July 3, 2009

By: Ashleigh

Ashleigh — Mon, 06 Jul 2009 00:16:05 +0000

Thank you to everyone for making my time at Rivercity and Crossfit Winnipeg AWESOME! It’s all about the people and you guys have been amazing. I will stop in to visit and do some workouts in August. See you then. Until next time, keep fit and have fun! Ash

By: Suzanne

Suzanne — Sun, 05 Jul 2009 03:06:41 +0000

Good luck to you Ashleigh!

By: angela

angela — Sat, 04 Jul 2009 02:11:19 +0000

sorry i missed this one…all the best ashleigh! we’ll miss you and i can’t wait to try my first burpee tomato

By: b-mac

b-mac — Fri, 03 Jul 2009 17:02:11 +0000

….8:10, not Rx’d, had to go down to 155 for power cleans. Gotta work on my o-lifting, big time….

By: Erika

Erika — Fri, 03 Jul 2009 15:59:56 +0000

Also meant to say good luck to Ashleigh! Keep in touch, we’ll miss you.

By: Erika

Erika — Fri, 03 Jul 2009 15:59:10 +0000

9:36 – used 75# on the clean, did divebomb pushups and 25# on the jump squats. Fun w/o though.

By: brendan

brendan — Fri, 03 Jul 2009 15:12:54 +0000

6:53 Rx’d. Fun!

By: MLC

MLC — Fri, 03 Jul 2009 15:10:20 +0000

9.16 as rx’d (130# Clean) but used 2 ab mats for HSPU. First time doing them, thanks for the push B!

By: BRad

BRad — Fri, 03 Jul 2009 14:03:30 +0000

Great workout….a little grind but a good one nonetheless. Finished in 8:51 as rx’d including the handstand pushups unbroken.

By: cheryl

cheryl — Fri, 03 Jul 2009 13:59:28 +0000

boooo .. slept in and missed this one