Friday, July 31, 2009

July 30th, 2009

Talk about dedication - Catherine rented a car and drove 2 1/2 hours from North Dakota to workout at CrossFit Winnipeg.

Talk about dedication - Catherine rented a car and drove 2 1/2 hours from North Dakota to workout at CrossFit Winnipeg.

On Monday, August 3, the gym will be closed except for a team workout at 9AM.

Squat 3×5 (add 5lbs to last workout)
Ring Dip 3×5 (add 5lbs to last workout)

10-9-8-7-6-5-4-3-2-1

Sumo deadlift high pull 115#
Broad jumps

The workout was changed at 6AM this morning… mostly due to weather forecast.

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Categories: 200m run, back squat, ring dip, sumo deadlift high pull
  1. Tapout
    July 31st, 2009 at 08:50 | #1
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    Sore lower back from DL this week…so did front squats instead…
    3×5 @ 120#

    Ring Dips – first time trying unassisted…got bout 1/4 way down on each rep…3×5…motivated to keep practicing and get better…

    WOD – as RX’d – Time: 8:??
    (90% of jumps were the length of floor mats)

  2. b-mac
    July 31st, 2009 at 10:13 | #2
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    …did the July Challenge. Rx’d this time. So that’s good.

    …..we will not discuss my time.

  3. Erika
    August 1st, 2009 at 11:40 | #3
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    Struggled with the back squat – form seems to be rough. Did 85% which is 85lbs. Hope to be back to full weight next time. Did jumping ring dips – negatives. First time and managed to do all sets.

    WOD used 45#, definitely could have gone heavier. Forget what my time was exactly 8 something.

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