Comments on: Friday, July 31, 2009

By: Erika

Erika — Sat, 01 Aug 2009 16:40:13 +0000

Struggled with the back squat – form seems to be rough. Did 85% which is 85lbs. Hope to be back to full weight next time. Did jumping ring dips – negatives. First time and managed to do all sets.

WOD used 45#, definitely could have gone heavier. Forget what my time was exactly 8 something.

By: b-mac

b-mac — Fri, 31 Jul 2009 15:13:18 +0000

…did the July Challenge. Rx’d this time. So that’s good.

…..we will not discuss my time.

By: Tapout

Tapout — Fri, 31 Jul 2009 13:50:40 +0000

Sore lower back from DL this week…so did front squats instead…
3×5 @ 120#

Ring Dips – first time trying unassisted…got bout 1/4 way down on each rep…3×5…motivated to keep practicing and get better…

WOD – as RX’d – Time: 8:??
(90% of jumps were the length of floor mats)