Home > hang power clean, pullup, push jerk > Friday, July 10, 2009

Friday, July 10, 2009

July 9th, 2009
No need to jump so high for double unders, but a cool pic nonetheless

No need to jump so high for double unders, but a cool pic nonetheless

Push Jerk 5×3

10,9,8,7,6,5,4,3,2,1

Hang Power Clean @ 135#
Pull Ups

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Categories: hang power clean, pullup, push jerk
  1. b-mac
    July 9th, 2009 at 20:48 | #1
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    ….excited about this one, see y’all in the morning!

  2. brendan
    July 9th, 2009 at 22:32 | #2
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    In case you haven’t seen, here are the events for our competition tomorrow.

    http://games2009.crossfit.com/affiliatecup/affiliate-cup-oregon-crossfit.html

    Thanks for your support!

  3. b-mac
    July 10th, 2009 at 08:25 | #3
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    ….whoops, kinda slept in. looks like its running for me today.

  4. Erika
    July 10th, 2009 at 10:03 | #4
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    Wow, tough one today. Did 45# on the push jerk. Could definitely go heavier but took too many “warm ups” to get there today. Did 65# on the cleans and started with the blue band but had to switch to green for the pullups. By the last 3 rounds, felt pukey lurking in the background. Managed to avoid him though! Finished in 12:19. Thanks for encouraging me to go with 65# Coach D, wasn’t sure I could do it but did!

  5. Suzanne
    July 10th, 2009 at 18:26 | #5
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    This was a super fun workout!

    95# cleans, green band
    11:30

    push jerks 3×5 85#’s

  6. cheryl
    July 11th, 2009 at 06:48 | #6
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    I found this workout hard .. very sore this morning!

  7. Erika
    July 11th, 2009 at 10:50 | #7
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    @cheryl
    I hear you Cheryl! Not sure when I’ll be able to use my arms again!

  8. cheryl
    July 11th, 2009 at 18:27 | #8
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    I know hey? Holy crap .. I feel like I’ve been beaten up .. lol

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