Working the rings
“Rowing Michael”
Three rounds for time of: Row 800 meters 50 Back Extensions 50 Sit-ups
Congrats to my brother for making the finals at the CrossFit Games on Sunday. I wish him the best of luck, check out info on http://games2009.crossfit.com/
20:37…that was hard
Rowing was not easy especially the last round, back extensions had to break up into 20/10/10/10 and sit ups were unbroken.
23:46
hard workout
Congrats to my brother for making the finals at the CrossFit Games on Sunday. I wish him the best of luck, check out info on http://games2009.crossfit.com/
20:37…that was hard
Rowing was not easy especially the last round, back extensions had to break up into 20/10/10/10 and sit ups were unbroken.
23:46
hard workout