Comments on: Sunday, July 12, 2009 http://www.crossfitwinnipeg.com/2009/07/monday-july-13-2009/ Forging Elite Fitness in Winnipeg Fri, 30 Jul 2010 14:53:22 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Suzanne http://www.crossfitwinnipeg.com/2009/07/monday-july-13-2009/comment-page-1/#comment-1080 Suzanne Sun, 12 Jul 2009 18:47:35 +0000 http://www.crossfitwinnipeg.com/?p=699#comment-1080 23:46 hard workout 23:46

hard workout

]]> By: Derek http://www.crossfitwinnipeg.com/2009/07/monday-july-13-2009/comment-page-1/#comment-1061 Derek Sun, 12 Jul 2009 16:38:31 +0000 http://www.crossfitwinnipeg.com/?p=699#comment-1061 20:37...that was hard Rowing was not easy especially the last round, back extensions had to break up into 20/10/10/10 and sit ups were unbroken. 20:37…that was hard

Rowing was not easy especially the last round, back extensions had to break up into 20/10/10/10 and sit ups were unbroken.

]]> By: Derek http://www.crossfitwinnipeg.com/2009/07/monday-july-13-2009/comment-page-1/#comment-938 Derek Sun, 12 Jul 2009 04:29:23 +0000 http://www.crossfitwinnipeg.com/?p=699#comment-938 Congrats to my brother for making the finals at the CrossFit Games on Sunday. I wish him the best of luck, check out info on http://games2009.crossfit.com/ Congrats to my brother for making the finals at the CrossFit Games on Sunday. I wish him the best of luck, check out info on http://games2009.crossfit.com/

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