Comments on: Monday, July 6, 2009 http://www.crossfitwinnipeg.com/2009/07/monday-july-6-2009/ Health, Fitness, Performance Sat, 11 Feb 2012 06:07:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Erika http://www.crossfitwinnipeg.com/2009/07/monday-july-6-2009/comment-page-1/#comment-725 Erika Thu, 09 Jul 2009 18:26:21 +0000 http://www.crossfitwinnipeg.com/?p=677#comment-725 <a href="#comment-723" rel="nofollow">@brendan </a> I thought close only counted in horseshoes ;)!! I will try again. @brendan
I thought close only counted in horseshoes ;) !! I will try again.

]]> By: brendan http://www.crossfitwinnipeg.com/2009/07/monday-july-6-2009/comment-page-1/#comment-723 brendan Thu, 09 Jul 2009 16:31:20 +0000 http://www.crossfitwinnipeg.com/?p=677#comment-723 <a href="#comment-717" rel="nofollow">@Erika </a> Try again for up to two more sessions. You're really close! @Erika
Try again for up to two more sessions. You’re really close!

]]> By: Erika http://www.crossfitwinnipeg.com/2009/07/monday-july-6-2009/comment-page-1/#comment-717 Erika Wed, 08 Jul 2009 15:54:09 +0000 http://www.crossfitwinnipeg.com/?p=677#comment-717 <a href="#comment-709" rel="nofollow">@brendan </a> I managed 4/3/4. @brendan
I managed 4/3/4.

]]> By: brendan http://www.crossfitwinnipeg.com/2009/07/monday-july-6-2009/comment-page-1/#comment-709 brendan Wed, 08 Jul 2009 02:07:41 +0000 http://www.crossfitwinnipeg.com/?p=677#comment-709 <a href="#comment-706" rel="nofollow">@Erika </a> Yeah, maybe.... it depends. How many reps did you do in each set? @Erika
Yeah, maybe…. it depends. How many reps did you do in each set?

]]> By: Erika http://www.crossfitwinnipeg.com/2009/07/monday-july-6-2009/comment-page-1/#comment-706 Erika Tue, 07 Jul 2009 22:26:03 +0000 http://www.crossfitwinnipeg.com/?p=677#comment-706 <a href="#comment-685" rel="nofollow">@brendan </a> Thanks for that B. I knew I had missed on both lifts. Wasn't feeling the backsquat for some reason and I think the problem with the press (other than my right shoulder being so weak) is that 5# is big a jump for me. Maybe should have tried 2# instead? @brendan
Thanks for that B. I knew I had missed on both lifts. Wasn’t feeling the backsquat for some reason and I think the problem with the press (other than my right shoulder being so weak) is that 5# is big a jump for me. Maybe should have tried 2# instead?

]]> By: BRad http://www.crossfitwinnipeg.com/2009/07/monday-july-6-2009/comment-page-1/#comment-704 BRad Tue, 07 Jul 2009 16:31:06 +0000 http://www.crossfitwinnipeg.com/?p=677#comment-704 Thanks B, now I feel a little better :) haha Thanks B, now I feel a little better :) haha

]]> By: Mike http://www.crossfitwinnipeg.com/2009/07/monday-july-6-2009/comment-page-1/#comment-702 Mike Tue, 07 Jul 2009 15:46:47 +0000 http://www.crossfitwinnipeg.com/?p=677#comment-702 10:44 as RX'd. Good to meet everyone from CFW yesterday! B-Mac, your next WOD should somehow require you to do the solo from Run to the Hills at least once. Three rounds for time? 10:44 as RX’d.

Good to meet everyone from CFW yesterday!

B-Mac, your next WOD should somehow require you to do the solo from Run to the Hills at least once. Three rounds for time?

]]> By: brendan http://www.crossfitwinnipeg.com/2009/07/monday-july-6-2009/comment-page-1/#comment-701 brendan Tue, 07 Jul 2009 15:08:40 +0000 http://www.crossfitwinnipeg.com/?p=677#comment-701 Ideal isn't the right word..... I oversimplified that because I didn't take into account difficulty of the HSPU and C2B pullups. E.g. Brad was not slowed down so much by power cleans as he was by HSPU (as I recall). 8-10 minutes for the 165-185 male crowd. 195 - 215 10-12 minutes. Ideal isn’t the right word….. I oversimplified that because I didn’t take into account difficulty of the HSPU and C2B pullups. E.g. Brad was not slowed down so much by power cleans as he was by HSPU (as I recall). 8-10 minutes for the 165-185 male crowd. 195 – 215 10-12 minutes.

]]> By: brendan http://www.crossfitwinnipeg.com/2009/07/monday-july-6-2009/comment-page-1/#comment-700 brendan Tue, 07 Jul 2009 15:06:17 +0000 http://www.crossfitwinnipeg.com/?p=677#comment-700 <a href="#comment-698" rel="nofollow">@Conrad </a> Since we have a heavy lifting component to our program, the lifting in the WODs should usually be something that is challenging, but does not stall you significantly. If you have to stand in front of that bar for a long time on round 2 or 3 to drop your heart rate so that you can lift it, then it is probably too heavy for the workout. An ideal time would be somewhere in 8-10 minutes. Excellent would be sub 6 rx'd. @Conrad
Since we have a heavy lifting component to our program, the lifting in the WODs should usually be something that is challenging, but does not stall you significantly. If you have to stand in front of that bar for a long time on round 2 or 3 to drop your heart rate so that you can lift it, then it is probably too heavy for the workout.

An ideal time would be somewhere in 8-10 minutes. Excellent would be sub 6 rx’d.

]]> By: BRad http://www.crossfitwinnipeg.com/2009/07/monday-july-6-2009/comment-page-1/#comment-699 BRad Tue, 07 Jul 2009 14:34:22 +0000 http://www.crossfitwinnipeg.com/?p=677#comment-699 although the look on my face may have shown otherwise, I loved this one! power cleans got real tough about round 4 for me..... anyways, my time was 12:30 as rx'd. although the look on my face may have shown otherwise, I loved this one! power cleans got real tough about round 4 for me…..

anyways, my time was 12:30 as rx’d.

]]>