Saturday, August 1, 2009
July 31st, 2009
Hollow rocks, and lots of them
On Monday, August 3, the gym will be closed except for a team workout at 9AM.
8 rounds of 50 yard sprints with 30-45 seconds rest; 90-100% on all efforts
then:
Overhead squat 10-10-10-10-10
Categories: 50 yard run, overhead squat
Had fun sprinting with Shakey – thanks for the company/competition? Overhead squat – got to 35# for the last two sets.
love to sprint!!!!! liked this WOD, got to work on my OHS technique and was happy with my heaviest lift of the day at 55 lbs, much more stable than I have been.
Way to go, E! OHS’s can be superchallenging, good job
Sprints were fast and easy to recover from.
Kept OHS ridiculously light. First time choosing to do them since injuring my wrist a month ago. The first set at my weight was pretty uncomfortable, but it felt a lot better after that. Despite how good it felt, I decided not to increase the weight today.
After that I worked on handstands on the paralettes. 12 sets of 30 seconds (trying to) hold and 30 seconds rest.
had a great time sprinting with wipeout today! and don’t worry tania…i’m definitely feeling it in my legs already!
@SuperBean
Thanks Bean, sorry I missed you.
@shakey
I am feeling it too! I guess we worked hard enough then!!