Comments on: Saturday, August 1, 2009 http://www.crossfitwinnipeg.com/2009/07/saturday-august-1-2009/ Forging Elite Fitness in Winnipeg Thu, 09 Sep 2010 01:02:18 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Erika http://www.crossfitwinnipeg.com/2009/07/saturday-august-1-2009/comment-page-1/#comment-1390 Erika Sat, 01 Aug 2009 21:35:02 +0000 http://www.crossfitwinnipeg.com/?p=869#comment-1390 <a href="#comment-1387" rel="nofollow">@SuperBean </a> Thanks Bean, sorry I missed you. <a href="#comment-1389" rel="nofollow">@shakey </a> I am feeling it too! I guess we worked hard enough then!! @SuperBean
Thanks Bean, sorry I missed you.

@shakey
I am feeling it too! I guess we worked hard enough then!!

]]> By: shakey http://www.crossfitwinnipeg.com/2009/07/saturday-august-1-2009/comment-page-1/#comment-1389 shakey Sat, 01 Aug 2009 21:29:56 +0000 http://www.crossfitwinnipeg.com/?p=869#comment-1389 had a great time sprinting with wipeout today! and don't worry tania...i'm definitely feeling it in my legs already! had a great time sprinting with wipeout today! and don’t worry tania…i’m definitely feeling it in my legs already!

]]> By: brendan http://www.crossfitwinnipeg.com/2009/07/saturday-august-1-2009/comment-page-1/#comment-1388 brendan Sat, 01 Aug 2009 20:22:22 +0000 http://www.crossfitwinnipeg.com/?p=869#comment-1388 Sprints were fast and easy to recover from. Kept OHS ridiculously light. First time choosing to do them since injuring my wrist a month ago. The first set at my weight was pretty uncomfortable, but it felt a lot better after that. Despite how good it felt, I decided not to increase the weight today. After that I worked on handstands on the paralettes. 12 sets of 30 seconds (trying to) hold and 30 seconds rest. Sprints were fast and easy to recover from.

Kept OHS ridiculously light. First time choosing to do them since injuring my wrist a month ago. The first set at my weight was pretty uncomfortable, but it felt a lot better after that. Despite how good it felt, I decided not to increase the weight today.

After that I worked on handstands on the paralettes. 12 sets of 30 seconds (trying to) hold and 30 seconds rest.

]]> By: SuperBean http://www.crossfitwinnipeg.com/2009/07/saturday-august-1-2009/comment-page-1/#comment-1387 SuperBean Sat, 01 Aug 2009 18:49:14 +0000 http://www.crossfitwinnipeg.com/?p=869#comment-1387 love to sprint!!!!! liked this WOD, got to work on my OHS technique and was happy with my heaviest lift of the day at 55 lbs, much more stable than I have been. Way to go, E! OHS's can be superchallenging, good job :) love to sprint!!!!! liked this WOD, got to work on my OHS technique and was happy with my heaviest lift of the day at 55 lbs, much more stable than I have been.
Way to go, E! OHS’s can be superchallenging, good job :)

]]> By: Erika http://www.crossfitwinnipeg.com/2009/07/saturday-august-1-2009/comment-page-1/#comment-1386 Erika Sat, 01 Aug 2009 16:41:18 +0000 http://www.crossfitwinnipeg.com/?p=869#comment-1386 Had fun sprinting with Shakey - thanks for the company/competition? Overhead squat - got to 35# for the last two sets. Had fun sprinting with Shakey – thanks for the company/competition? Overhead squat – got to 35# for the last two sets.

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