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	<title>Comments on: Saturday, July 11, 2009</title>
	<atom:link href="http://www.crossfitwinnipeg.com/2009/07/saturday-july-10-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitwinnipeg.com/2009/07/saturday-july-10-2009/</link>
	<description>Forging Elite Fitness in Winnipeg</description>
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		<title>By: b-mac</title>
		<link>http://www.crossfitwinnipeg.com/2009/07/saturday-july-10-2009/comment-page-1/#comment-841</link>
		<dc:creator>b-mac</dc:creator>
		<pubDate>Sat, 11 Jul 2009 18:53:04 +0000</pubDate>
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		<description>...13:25, Rx&#039;d. The HSPU were way harder than i anticipated. i liked this though, its like an upside down helen...</description>
		<content:encoded><![CDATA[<p>&#8230;13:25, Rx&#8217;d. The HSPU were way harder than i anticipated. i liked this though, its like an upside down helen&#8230;</p>
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		<title>By: Derek</title>
		<link>http://www.crossfitwinnipeg.com/2009/07/saturday-july-10-2009/comment-page-1/#comment-834</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Sat, 11 Jul 2009 18:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=695#comment-834</guid>
		<description>Way to go CrossFit Winnipeg.....very nice job you guys.</description>
		<content:encoded><![CDATA[<p>Way to go CrossFit Winnipeg&#8230;..very nice job you guys.</p>
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	<item>
		<title>By: Tapout</title>
		<link>http://www.crossfitwinnipeg.com/2009/07/saturday-july-10-2009/comment-page-1/#comment-825</link>
		<dc:creator>Tapout</dc:creator>
		<pubDate>Sat, 11 Jul 2009 17:21:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=695#comment-825</guid>
		<description>oh goodness...just watched the video again...from home...as usual I&#039;m a big SAP...tears in my eyes...so proud of you guys !!!</description>
		<content:encoded><![CDATA[<p>oh goodness&#8230;just watched the video again&#8230;from home&#8230;as usual I&#8217;m a big SAP&#8230;tears in my eyes&#8230;so proud of you guys !!!</p>
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		<title>By: b-mac</title>
		<link>http://www.crossfitwinnipeg.com/2009/07/saturday-july-10-2009/comment-page-1/#comment-824</link>
		<dc:creator>b-mac</dc:creator>
		<pubDate>Sat, 11 Jul 2009 17:18:31 +0000</pubDate>
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		<description>....way to go guys!</description>
		<content:encoded><![CDATA[<p>&#8230;.way to go guys!</p>
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	<item>
		<title>By: Suzanne</title>
		<link>http://www.crossfitwinnipeg.com/2009/07/saturday-july-10-2009/comment-page-1/#comment-817</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Sat, 11 Jul 2009 16:43:49 +0000</pubDate>
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		<description>Great work guys! I look forward to doing the &quot;Fab Four&quot; 
:-)</description>
		<content:encoded><![CDATA[<p>Great work guys! I look forward to doing the &#8220;Fab Four&#8221;<br />
 <img src='http://www.crossfitwinnipeg.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Erika</title>
		<link>http://www.crossfitwinnipeg.com/2009/07/saturday-july-10-2009/comment-page-1/#comment-808</link>
		<dc:creator>Erika</dc:creator>
		<pubDate>Sat, 11 Jul 2009 15:53:33 +0000</pubDate>
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		<description>Way to go team!  We are so proud of you!  I agree Jo, we can call the workout the Fab Four!!</description>
		<content:encoded><![CDATA[<p>Way to go team!  We are so proud of you!  I agree Jo, we can call the workout the Fab Four!!</p>
]]></content:encoded>
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		<title>By: Cameron</title>
		<link>http://www.crossfitwinnipeg.com/2009/07/saturday-july-10-2009/comment-page-1/#comment-800</link>
		<dc:creator>Cameron</dc:creator>
		<pubDate>Sat, 11 Jul 2009 15:18:42 +0000</pubDate>
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		<description>Just watched the footage on the main site, looks great, a few clips of B doing some OHS. Great work guys,</description>
		<content:encoded><![CDATA[<p>Just watched the footage on the main site, looks great, a few clips of B doing some OHS. Great work guys,</p>
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	<item>
		<title>By: SK</title>
		<link>http://www.crossfitwinnipeg.com/2009/07/saturday-july-10-2009/comment-page-1/#comment-793</link>
		<dc:creator>SK</dc:creator>
		<pubDate>Sat, 11 Jul 2009 14:41:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=695#comment-793</guid>
		<description>Good idea Jo.  Great job Team CFW!</description>
		<content:encoded><![CDATA[<p>Good idea Jo.  Great job Team CFW!</p>
]]></content:encoded>
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	<item>
		<title>By: Smokey Jo</title>
		<link>http://www.crossfitwinnipeg.com/2009/07/saturday-july-10-2009/comment-page-1/#comment-786</link>
		<dc:creator>Smokey Jo</dc:creator>
		<pubDate>Sat, 11 Jul 2009 14:09:30 +0000</pubDate>
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		<description>Let&#039;s call them the &#039;Fabulous Four&#039; when they get back, just to put them on the spot a little bit!  :-)

I suggest we get a workout NAMED in their honor. M, Norm, B, T, whatcha think?

Ps. Good work you guys, we&#039;re proud of CFW.</description>
		<content:encoded><![CDATA[<p>Let&#8217;s call them the &#8216;Fabulous Four&#8217; when they get back, just to put them on the spot a little bit!  <img src='http://www.crossfitwinnipeg.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I suggest we get a workout NAMED in their honor. M, Norm, B, T, whatcha think?</p>
<p>Ps. Good work you guys, we&#8217;re proud of CFW.</p>
]]></content:encoded>
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	<item>
		<title>By: cheryl</title>
		<link>http://www.crossfitwinnipeg.com/2009/07/saturday-july-10-2009/comment-page-1/#comment-762</link>
		<dc:creator>cheryl</dc:creator>
		<pubDate>Sat, 11 Jul 2009 11:47:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwinnipeg.com/?p=695#comment-762</guid>
		<description>I&#039;m so inspired by watching what is going on at the games!</description>
		<content:encoded><![CDATA[<p>I&#8217;m so inspired by watching what is going on at the games!</p>
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