WOD
8
Posted July 17, 2009 in WOD by Brendan Sonnichsen

Saturday, July 18, 2009

I'd rather look like a CrossFitter than a supermodel

I'd rather look like a CrossFitter than a supermodel

A1. Strict Chin Ups (palms facing you) 3 x max reps 90s rest
A2. Ring Dip 3×5 (add 5lbs to last workout); 90s rest

On the minute:

Perform 2 Power Clean and Jerks on the minute for 15 minutes.

*Use 90% of 1 RM
*For every rep not completed, perform 5 burpees after the workout.

OR

Do the July Challenge.

8 Comments to “Saturday, July 18, 2009”

  • tapout
    July 17, 2009 at 8:38 pm

    cfw rest day for me…

  • Brendan
    July 18, 2009 at 11:28 am

    July challenge Rx’d 175×18 in 10:04

  • Erika
    July 18, 2009 at 12:15 pm

    July challenge – 35# x 86 in 11:18. Think I hold the record for most reps!

  • Suzanne
    July 18, 2009 at 12:33 pm

    July Challenge:

    100 lb X 30 reps in 4:43

    fun challenge!

  • Madeleine
    July 18, 2009 at 2:06 pm

    Great morning workout. I love crossfit!

  • Lisa
    July 18, 2009 at 3:13 pm

    Did July challenge 70lb x 43 reps in 7.58, considering doing it again I think I can go heavier.

  • Erika
    July 18, 2009 at 4:22 pm

    @Suzanne
    Suz – you rock!

  • Suzanne
    July 18, 2009 at 4:37 pm

    @Erika
    so do you!

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