Comments on: Monday, July 27, 2009

By: Tapout

Tapout — Thu, 30 Jul 2009 03:01:02 +0000

sorry…should specify…1 x 5 DL 235#

By: Tapout

Tapout — Thu, 30 Jul 2009 03:00:33 +0000

DL..new pr…235#

By: Suzanne

Suzanne — Tue, 28 Jul 2009 02:06:06 +0000

@Crystal Crystal, out of curiosity...do you win a lot of these events? For how long have you not done any tri or duathalon training? How long have you been at crossfit? That is just fantatstic!

By: Suzanne

Suzanne — Tue, 28 Jul 2009 02:04:21 +0000

deads 185 X 5 was my limit today, my form was suffering.

Re-try at the July challenge:
100 lbs 30 reps @ 4:21

Thanks for the great workout ladies who did the challenge with me…makes it much more fun that way!

By: stephen

stephen — Tue, 28 Jul 2009 01:36:16 +0000

@Crystal…Congrats on the big win

deads: warm-up sets 7-10 reps 135#, 225#, 275#
3×5= 325, 335, 335

got there too late (exams)…so I didn’t do the boat rockers…worked on my cleans though

By: shakey

shakey — Tue, 28 Jul 2009 00:42:18 +0000

congrats crystal! great job!@Crystal

By: Tapout

Tapout — Mon, 27 Jul 2009 20:46:45 +0000

Nice work Crystal !...That's a big deal !!!@Crystal

By: cheryl

cheryl — Mon, 27 Jul 2009 17:35:02 +0000

for the life of me cannot get to 175 lb deadlift .. I’m thinking I need to do this more than once every three weeks?? Boat rockers definately caught up to me and were gut wrenching at the end 112/7min.

By: Erika

Erika — Mon, 27 Jul 2009 17:05:34 +0000

@Crystal
Good job Crystal – that is awesome!!

Deadlift – 3×5 @140lbs.
Worked on rope climbs – got about half way up!!
155 boat rockers – my poor abs!!

By: Suzanne

Suzanne — Mon, 27 Jul 2009 13:26:41 +0000

@Crystal Awesome job Crystal!