Saturday, July 4, 2009
July 3rd, 2009
Make'em high!
10 sets of 2 box jumps. Make ‘em high!
“Randy”
75 pound Power snatch, 75 reps for time.
CF Games Athletes
If this is not your rest day:
Box jumps as Rx’d.
3:15 AMRAP on power snatch workout.
Categories: power snatch
Garage Gym
“Grace”
Scaled to 135, first time doing the workout,
4:38
Should have done it as RXed. Oh Well
Box jumps – got onto the 20″ without wiping out!! First time getting onto that one. Used only 25# for Randy – can’t remember my time. Those overhead lifts are a real challenge for me – definitely my weaker area.
135 is rx’d!