Comments on: Saturday, July 4, 2009 http://www.crossfitwinnipeg.com/2009/07/saturday-july-4-2009/ Health, Fitness, Performance Sat, 11 Feb 2012 06:07:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: brendan http://www.crossfitwinnipeg.com/2009/07/saturday-july-4-2009/comment-page-1/#comment-676 brendan Sun, 05 Jul 2009 12:45:33 +0000 http://www.crossfitwinnipeg.com/?p=669#comment-676 135 is rx'd! 135 is rx’d!

]]> By: Erika http://www.crossfitwinnipeg.com/2009/07/saturday-july-4-2009/comment-page-1/#comment-673 Erika Sat, 04 Jul 2009 19:09:05 +0000 http://www.crossfitwinnipeg.com/?p=669#comment-673 Box jumps - got onto the 20" without wiping out!! First time getting onto that one. Used only 25# for Randy - can't remember my time. Those overhead lifts are a real challenge for me - definitely my weaker area. Box jumps – got onto the 20″ without wiping out!! First time getting onto that one. Used only 25# for Randy – can’t remember my time. Those overhead lifts are a real challenge for me – definitely my weaker area.

]]> By: Cameron http://www.crossfitwinnipeg.com/2009/07/saturday-july-4-2009/comment-page-1/#comment-672 Cameron Sat, 04 Jul 2009 14:48:04 +0000 http://www.crossfitwinnipeg.com/?p=669#comment-672 Garage Gym "Grace" Scaled to 135, first time doing the workout, 4:38 Should have done it as RXed. Oh Well Garage Gym
“Grace”
Scaled to 135, first time doing the workout,

4:38

Should have done it as RXed. Oh Well

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