holy mother of God this looks wicked …

Awww wish I could make it tomorrow…damn work!

Wow. I have a feeling I am going to be in pain.

WTF???

I’m so there !!!!

oh..too bad I do not have a babysitter for tomorrow. I will be sitting Murph out.

Favorite WOD…plan to destroy it

Congrats to Coach Derek’s bro DJ…top 10 finish at the games…what a beast!!!

gosh this was a tough one. that last mile was brutal. 47:18 rx’d

holy crap was this a tough one! I agree Brad, that last mile felt at least 2 miles long. Couldn’t get my legs to work! Used the green band for the pullups, did all toe pushups finished in 57:?? Probably the longest workout I’ve ever done here.

Too bad I’m car-less! I would have been there this morning! I’ve never done ‘Murph’. Way to work Brad & Erika!

…31:57, Rx’d.

What a tough one! I agree E, definitely the longest CF WOD ever! finished in 47:? used blue band and did it in dbl Cindy–probably shoulda done it in single Cindy, but oh well! Felt like a bodybuilder on the last run with my arms superpumped up and couldn’t keep my elbows close to my body for the life of me! lol!

I joined you guys for “Murph” out here in Lethbridge. I think the people at the gym must have thought I had lost my mind with the 200 push-ups…he he he. Yeah, around 57 minutes Rx…it’s a grinder, needless to say I was late for class that day. 2 miles is a long way.

Hey Ash! Way to go. After a while the people at the gym will get used to you – maybe they’ll even join you!